Heartrate Monitors Blog

Heart Rate Monitors To Keep You A “Head” Of Your Fitness Goals

When you use a heart rate monitor from HeartRateMonitorsUSA.com, it’s as if your monitor eventually becomes part of you! Don’t believe us? See for yourself.

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National Kale Day: How this Leafy Green Can Help You Be Heart Healthy


Healthy eating or not, there’s one green vegetable that can make your life better: kale. In honor of today, National Kale Day, we have some of the most heart healthy benefits for you so that you can kick off October the right way!

  • Not only is this tasty superfood a treat for many, but it is also packed with vitamins, minerals and antioxidants.
  • Kale is filled with iron, which is an essential for your blood’s health. Actually, kale has more iron per serving than beef. This is also good for your heart too, keeping it in tip-top shape with the best blood pumping through it.
  •  It’s a great snack for when you’re feeling a little low on energy. Since it’s pumped full of fiber, Kale can keep you full for a longer period of time.
  • Not only does kale make a great, healthy snack, but it also helps to fight inflammation throughout your body. This comes in handy if you suffer from arthritis, Crohn’s disease or any other IBD, and asthma.
  • Kale has high levels of Vitamin K, which help to prevent blood clotting. This is especially healthy for your heart to keep it pumping regularly, efficiently, and without any problems.
  • This delicious green vegetable has more vitamin C per serving than an orange. So when you’re feeling like you may be getting a cold, take the kale over the citrus!

Want more heart healthy facts and recipes? Visit our blog today at blog.heartratemonitorsusa.com!

Get Active This Fall!

Fall fitness| Heart Rate MonitorsSummer has come and gone, for the most part at least. Did you know that the fall is the perfect time to start a fitness program? Beginning a fall fitness program helps create good habits that can prepare you for the upcoming holiday season, and long winter months. Here are a few great tips to get in shape before New Year’s Eve!

  • Take advantage of the cooler weather! Exercising outdoors during the colder months not only gets you out of the house, but it’s significantly more comfortable to do outdoor exercise in the fall then during the dog days of summer. Consider picking up new hobbies, like kayaking, hiking or even cycling. Not only will you have fun doing these activities, but the fall scenery will make it even better.
  • Fall is notorious for bringing new seasons of everyone’s favorite television shows. If you are a die-hard television watcher, consider being an active watcher. During commercial breaks consider running in place, do pushups, or even lift weights. Who said you can’t get fit by watching TV?
  • When running in the cooler water, consider dressing in layers. Not only will you keep warm, but you’ll burn more calories and get your heart rate up! Don’t forget to bring along your heart rate monitor to closely monitor your progress.
  • Most importantly, keep motivated! The days may get shorter, but by staying motivated and active, you can finally meet your resolution before New Year’s Eve is even here!

Fitbit: Combining Fitness Technology with Medicine

fitbit activity tracker

The Fitbit heart rate monitor is not only an impressive tool to help reach your fitness goals, but these small devices are taking heart rate monitoring one step further! According to a study conducted by the Mayo Clinic, many physicians are using the Fitbit as a tool to monitor their treatment of patients who have undergone heart surgery. By using the Fitbit to monitor heart surgery patients, physicians can help closely monitor the heart rate of these patients as well as customize their treatment.

fitbit saves livesDue to the wireless capabilities of the Fitbit, physicians are able to easily monitor the mobility of heart surgery patients, allowing them to discharge patients instead of keep them in a nursing facility. The study showed that patients discharged from the hospital with the Fitbit walked more steps than those who stayed under nursing care.  The benefits of using the Fitbit to monitor heart patients can help make tremendous changes in the treatment of these patients. Because of the software integration the Fitbit allows for real time updates that can be easily read and accessed anywhere!

The Fitbit just might be transforming the way physicians approach post-heart surgery treatment for their patients. At HeartRateMonitorsUSA.com, we love seeing health and technology come together to help promote a greater good. If you’re looking for a reliable physical tracker, consider trying the amazing, small, and powerful Fitbit!

The Polar Loop: What You Need to Know About this Cutting Edge Monitor

The Polar Loop

Get the scoop on the new and exclusive activity monitor, the Polar Loop, only from us at HRM USA!

Heart Rate Monitors USA is excited to announce the very new, cutting edge activity monitor by Polar, the Polar Loop. Not only are we the first to have it, but we also have the scoop on what makes this activity monitor a cut above the rest.

The Polar Loop: Smart, Innovative and the First of Its Kind

So what exactly makes the Polar Loop cutting edge? This small, wrist activity monitor is designed so you can wear it 24 hours a day and track all your activity. When we say all activity, we mean all activity: from your daily workout at the gym to your rest at night. This powerful bracelet can track up to 12 days of important activity data, as well as give you the right feedback on where you should be improving so you can life a healthy, full life.

The Polar Loop includes the following features:

  • A detailed activity guide showing your periods of rest, as well as points in your day where you’re the most active and the least active.
  • Feedback on how to improve upon your physical activity. The Polar Loop acts as a fitness coach, giving you practical advice on how to increase your activity rates the right way, as well as tips on how to reach your fitness goals faster.
  • Activity zones, which are five intensity levels that the Polar Loop tracks your activity at throughout the day.
  • Counts calories and steps, while giving you recommendations on how to improve.
  • Allows you to wirelessly sync your data through the Polar Flow mobile app
  • Provides a Training Diary, or a summary of your workouts, to show your progress and areas of improvement over time.

Other features:

  • Waterproof & custom-fit bracelet
  • Data can be transferred through many different outlets
  • A rechargeable battery with a 5-day life span (continuous use)

Check out the Polar Loop and other awesome, ground-breaking activity monitors today only at HeartRateMonitorsUSA.com!

Fun New Ways to Stay in Shape and Get Healthy

Sure any type of exercise is beneficial to your physical and mental health, but sometimes the same boring workouts get stale. How many more times can you hear the thud of your sneakers hitting a treadmill before you get bored by the same routine? At HeartRateMonitorsUSA.com, we support those who go out and try new and exciting workouts! Below are a few new ways to get exercise, and turn your boring workout into a new adventure:

Lace your shoes, set your heart rate monitor, and get going!

  • Belly Dancing: This amazing low impact workout has proven effective for toning the core, arms and legs. Comprised of low impact body movements that include hip drops, rolls and pivots, the movements help engage your abs, neck, spine, pelvis and trunk! Great for improving posture, muscle tone and weight loss! Belly dancing is perfect for both men and women!
  • Antigravity Yoga: This exciting take on the very beneficial yoga workout consists of calisthenics, gymnastics, yoga, acrobatics and Pilates. Tone muscle, lose weight and gain flexibility while performing antigravity yoga in a hammock-like device!
  • Piloxing: Combining Pilates and kick boxing, Piloxing is an exciting and high intensity full body workout! Get challenged, get lean, and get active!
  • P90X and Insanity: These two extremely popular Beach Body workouts are designed to get you into the best shape of your life within 2-3 months! With challenging exercises that rely on muscle confusion, you’ll never get bored!

From organized workouts to daily activities that help keep you healthy, it’s important to get up and move! Strap on that heart rate monitor, lace up your shoes, and find some new ways to stay healthy and fit!

The Wonderful World of Pedometers

Whether going for an intense jog or a vigorous walk, pedometers are the best way to measure your performance and calculate how many steps you’ve taken on your journey! By using a pedometer, you can more accurately determine the highest steps per minute and increase your fat burning and fitness levels! These tiny devices are great for people who want to finally get in shape, and even for expert fitness aficionados.

Pedometers

Pedometers are an extremely useful weight loss tool, and can help you break free from a sedentary lifestyle and put you down the path to a newer, lighter, and healthier you! Pedometers come in all shapes and sizes, and some have features that other lack! If you’re looking for the best pedometer to help you with your fitness goals consider the following:

  • Omron HJ113- This multifunction pocket pedometer is attractive in design, and has a slew of amazing features! Using the memory function of this pedometer, you can review a full week of exercise to better measure your goals!
  • PedUSA PE318- This multifunction pedometer provides the most accurate data! The PedUSA PE318 measures your steps, distance, stride, calories and features motion sensitivity and clock! Inexpensive, powerful, and perfect for any fitness level!
  • Yamax SW-200- This digital walker step pedometer is highly accurate and calculates the number of steps taken throughout the day! One of the most respected pedometers in terms of accuracy, this pedometer is the perfect choice for walking, hiking, jogging or running!
  • LifeSource XL18- This amazing pedometer features a tri-axis motion sensor, step, distance and calorie counter, an advances motion indicator displays the intensity of your run or jog, and features an amazing 14-day memory!

At HeartRateMonitorsUSA.com, we carry the largest selection of amazing pedometers in a variety of different styles and price points! Let us help you get your fitness goals jumpstarted!

Helpful Tips for Novice Runners

We’re not all professional runners, and novices are often surprised of how hard running is, and many just don’t know the proper way to engage in this popular and very fulfilling sport. Many new runners are often unprepared mentally and physically for the demands they put on their bodies and the time investment needed to run properly, and benefit from it. The following tips are for beginner runners, but advanced runners might even learn something!

heart rate monitors

  • Make a Plan: Many people can’t lace up their shoes and hit the pavement. Set a plan to ease into running. Start out with a run/walk interval five times a week for 30 minutes to help condition and prepare your body. Making a plan is a great way to ease into the sport, and eventually excel in it.
  • Get Geared Up: Proper running shoes, heart rate monitors, socks, shorts, tops and even hydration packs are all basic running gear that are created to help make runs easier and also keep you and your body safe during this high endurance activity. Be sure to get properly fitted for running shoes, as all feet are different, and a running store can help ensure you’re getting support where it really counts. Heart rate monitors should also be a must-buy to help see how hard you’re working, and measure your success.
  • Never Skip a Warm Up: Before engaging in a run, it’s crucial to give your muscles a much needed and beneficial dynamic stretch to prevent injuries. A five-minute walk is an excellent way to warm up your muscles to avoid tightening muscles while running. Post stretches and cool downs are also just as important. Your body will thank you!
  • Fuel Up and Hydrate: Eating complex carbs pre-workout is a great way to fuel your body for a run. Also, eating a 4:1 ratio of carbs to protein post-run is an excellent way to feed tired muscles and help them rebuild quickly. A glass of chocolate milk as a post workout drink is a great choice as it falls into the 4:1 ratio. Doing this can help prevent muscle fatigue. It’s also important to drink water after a run to help replenish the water lost during a run.

Running can be fun, rewarding, but it’s also a high intensity sport that takes some getting used to. If you’ve wanted to run, but just aren’t prepared, the following tips are a great starting point.

The New School of Monitoring Devices

At HeartRateMonitorsUSA.com, we’ve always taken pride in offering the most advanced and cutting edge monitoring tools for your fitness goals. Many people use heart rate monitors to help monitor their heart rates, steps taken and other fitness oriented metrics while they journey on a path to overall great health, but they often neglect other important bodily functions that can tell you a lot about your body! Did you know that monitoring your flatulence is an excellent way to help measure your health! Our farts say a lot about us, and the need to accurately measure the quality and quantity of the gas we often pass. With fart rate monitors, you’ll get the perfect snapshot of your gas that will help make improvements to future farts!

Fart Rate Monitors

With fart rate monitors you can:

  • Measure your farts at rest, or while on the go.
  • An advanced energy meter that indicates the main effect of your fart training.
  • Easy to read display, with intensity and smell-o-meter.
  • Monitor farts indoors or outdoors, depending on your training preference.
  • Listen to your fart! With a recording feature, a fart rate monitor provides instant playback to see how hard you’re working.
  • Sync and share! Using Wi-Fi, you can synch and share your farts with your friends. No one wants to fart alone.

With fart rate monitors, you can take your fart training to the next level!

14 Life Hacks to Lose Weight

Today’s guest post comes from Tom Hines. He is the Co-Founder of NutritionGeeks.com, a retired USAPL powerlifter, a youth wrestling coach, the father of 3 amazing boys, and interested in all things health.

Dropping weight is more than running 10 miles a day and counting every calorie.  We need lots of little life hacks that fit our personalities.  Let’s be honest, thousands of small, insignificant decisions got us unhealthy, so let’s turn the tables.  Here are some weight loss life hacks in no particular order:

Go to a farmer’s market – This has the opposite effect as walking into a convenience store… just try walking out of there without buying something good for you.  There’s also something special about meeting the people who grow your food, it’s a connection you can’t with your cereal box.

Keep an activity and food journal – If you’re like most of my friends, you’d say you have GREAT memory.  I have news for you, you probably don’t.  Writing down how poorly you’re really eating, can be the reminder you need.  You might be shocked at just how many sodas you drank last month, or how many times you went thru the drive-thru.  Plus, you might find yourself making better choices…I mean who wants to have to write down “1 supersized burger, large fries, and a jumbo soda”?

Bench your office chair – Using a stability ball is great for your core, and you can’t help but move around more.  While strengthening your core is great for your lower back, too much ball too soon will likely leave with a sore back, so ease into it.  Standing at your desk is another great option and you don’t have to buy a special desk to get started.  Just find something to set your keyboard, mouse, monitor on.  Just think how lazy everyone else will feel.

Go to bed at the same time every night - Most of us need 8-9 hours of sleep each and every night to function at our best.  Not only are you less likely to make an effort when you’re tired, but sleep is directly associated with metabolism and appetite.  Sleep deprived people are hungrier… really, I’m not making this stuff up.

Get a dog (if you like dogs) - Dogs are like live-in personal trainers.  “Walk with me.” “Play with me.” “Go outside with me”.  I will nag the crap out of you, but in the cutest way and you will love me for it!

Stop drinking soda and fruit juice completely - It’s just a wild guess, but I’d bet at least 10% of overweight Americans could lose the weight if they just stopped drinking soda.  A 24 ounce bottle has 80 grams of sugar.  Fruit juices may sound healthier, but they’re not.  And neither is diet soda.

Drink more water - If straight water is just too boring, try lemon water or a cranberry drink sweetened with stevia.

Use a diet supplement – Diet supplements are NOT the silver bullet, nor are they snake oil.  Used correctly, diet products offer a nice edge in your favor.  Some of the products I’d look at are blends like Synedrex, or individual ingredients such as green coffee bean extract, alpha lipoic acid, CLA, green tea extract, and garcinia cambogia.

Take a cooking class - The less processed food you can eat the better.  It’s just that simple.

Enter a 5K run - Or better yet, enter a 5K with a group of friends or co-workers.  It’s motivating to have something tangible to work for, other than just losing X pounds.  It’s only 3.1 miles, you can do this.

Cut out all refined sugars for a month – You’ve already stopped drinking soda, how hard could it be?  I’m not talking about a low carb diet.  If you’re not already, this will really get you in the habit of reading labels.

Park next to the RVs at the back of the parking lot - You will never have to fight for another parking spot and the walk will do you good.

Use a pedometer - Now that we’re parking so far away and recording our daily activity, it only makes sense to buy a pedometer.  Challenge yourself each day and work toward the coveted 10,000 steps per day mark.  Here’s a great pedometer for under $10.00.