Heartrate Monitors Blog

Tips on Choosing New Running Shoes

You find yourself at a crossroads –do you keep your beat up, old pair of trusted running shoes or opt for buying brand

Need help finding a new pair of running shoes? HRMUSA has some tips to keep your feet ready to run!

new ones? After you weigh the costs and realize it’s time to retire those trusty running companions, there’s a few things that you need to keep in mind.  HRMUSA has some tips on find a brand new pair of running shoes that will be just as great as the old ones.

  • Consider what kind of ground you’ll be running on the most – uneven, rocky ground or pavement. Then decide based on what you’ll be running through what kind of support you’ll need to keep your feet and ankles safe.
  • There are trail running shoes and road running shoes. Trail shoes have a bit more traction and offer more support to your arches, ankles, and the rest of your foot. Road shoes are used more for those who will be running in an urban area and have a bit more cushioning when it comes to the heel.
  • Consider what kind of ankles you have – are they weaker from years of running or are they a bit more supported? You also should know which way they roll if you were to stumble over something. This also helps you determine if you need more support on the outside or inside of the shoe.
  • If you use a shoe insert or orthotic when you’re running, bring them along with you when you go shopping. Making sure that the orthotics fit in your new running sneakers is essential; along with making sure that the shoe leaves you a comfortable amount of room with them inserted as well.
  • If you have a high or low arch in your foot, making sure you find a sneaker that accommodates that is also really important to supporting your foot. Make sure you find a sneaker that fits your arches comfortably.

Have any more tips on finding new running shoes? Leave it with us in a comment below, fellow runners!

Want to see what we have to offer when it comes to heart rate monitors for runners? Visit us today at HeartRateMonitorsUSA.com!

HRMUSA Exclusive – What’s so great about the Polar V800?

Competing in your first triathlon ever? Chances are that you’re training for this huge athletic event pretty rigorously,

Find out how the Polar V800 watch can help optimize your triathlon training.

and it being your first one – you’re wondering if you’re doing it right. You’ve read all the running blogs on how to train, but you’re still unsure of if you’re doing enough. We have a secret for you, Triathlon Newbie, and it comes in the form of a watch – the Polar V800 Triathlon watch to be exact. Take a look at why we think this cutting-edge device can help you train above and beyond!

Polar V800 Watch features:

  • It shows you where your heart rate falls within five different zones, from very light to very hard
  • It’s able to measure your heart rate in water
  • It will show you just how hard you have to work to achieve your triathlon goals, while also showing you the proper amount of time your body needs to recover
  • It also comes with immediate feedback on your work out, as well as the maximum oxygen uptake of your body, which is essential in training for a triathlon
  • The orthostatic test shows you just how much your workouts are improving your performance towards your goals, as well as helping you optimize your future workouts to reach them.
  • It shows weekly summaries, distance speed, and race pace
  • It has GPS features that allow for route guidance
  • It also has barometer features that measure things like altitude, scent, descent, temperature, and inclinometer

Want to see what else the Polar V800 has to offer you in training for your first ever triathlon? Visit us today at HeartRateMonitorsUSA.com!

Fitness Band Motivator: Meet the Vivofit

The road to better health is never over, and sometimes we need something to help make every step count. The amazing Garmin Vivofit Fitness Band is a 24 hour motivator that can help you reach your fitness goals successfully while having a little fun. Comfortable enough to wear 24/7, and stylish enough that you will want to, this easy to use fitness band will help you unlock your hidden potential. What separates the Vivofit from other fitness bands is that the Vivofit greats you with daily personalized goals every day, tracks your progress and reminds you when it’s time to get up and move. Consider the Garmin Vivofit a personal trainer that stays with you all day long. Even better, you can use the Vivofit along with the Forerunner or Edge, to track your activity and recovery between training sessions.

vivofit

Unique Goals for a Unique Individual

The Garmin Vivofit learns your current activity level, and assigns an attainable daily goal. As you meet each and every milestone, the Vivofit will adjust your goal for the next day, and eventually help nudge you closer to your healthier lifestyle. With Garmin Connect functionality, you can earn virtual badges and view your progress at any time. The Vivofit makes getting fit easy and fun.

Time to Move

If you find yourself stuck at a desk all day, the Vivofit will help remind you that it’s time to get up and walk around. Using a red move bar, the Vivofit will display your inactivity and encourage you to get up and move. Once you walk around for a few minutes, the red bar will reset and you can get on with your daily tasks. If that isn’t good motivation, we don’t know what is.

Always Working

With a long-lasting battery, the Vivofit is always on! Track your progress 24/7! The Vivofit also tracks sleep quality, and can even be worn in the shower. Even better! The Vivofit can wirelessly synch with Garmin Connect at any time to see a snapshot of your overall fitness progress.

If you’re looking for a big motivation boost and need help reaching your fitness goals, consider the amazing Garmin Vivofit Fitness Band from Heart Rate Monitors USA today.

Suunto Ambit: The Perfect Adventure Companion

The weather is warming up and it’s time for all adventurers to get out of their hibernation and go forth adventuring.  Being an adventurous explorer brings one into the unknown and often presents challenging terrain that might not be familiar. However, with the proper tools any adventurer can take solace in knowing they’re in good hands. At Heart Rate Monitors USA, we offer the tools that every explorer needs, all at the best prices. If you’re looking for the ideal GPS watch for your summer adventures, the amazing Suunto Ambit GPS Watch is the perfect companion. Quench your thirst for adventure and document every step of your trip with an amazing and reliable Suunto Ambit.

The Suunto Ambit is packed with amazing features to accompany you on your adventures. The Suunto Ambit comes packed with the following features:

  • GPS navigation
  • Temperature and barometric altitude readings
  • Route planning features that document every part of your journey
  • Options for different waypoint creation in both the GPS watch and on Movescount.com
  • Location and coordinate systems
  • Accurate and military scale 3D compass

If you’re a trill seeking who just can’t get enough of exploring uncharted territory, the Suunto Ambit is the perfect tool to take on all of your journeys. At HRMUSA.com, we offer a slew of Suunto Ambit options from running watches to GPS watches. Experience the amazing Suunto Ambit today!

Meet the LifeTrak Zone C410 Activity and Heart Rate Monitor

If you’re a fitness buff and like to track your progress with the utmost precision, the LifeTrak C410 is the activity and heart rate monitor you’ve always been waiting for. The LifeTrak C410 automatically tracks your activity during the day and even at night when you’re sleeping. With amazing precision, track your sleep, calories burned, steps taken, and more, without any extra additional parts or charting. Even better, this amazing fitness tool is compatible and easy to synch to today’s most popular health and fitness apps using advanced Bluetooth Smart Technology.  What are more features of the LifeTrak C410?

  • Automatic sleep quality and reporting
  • Graphic reporting for easy analyzing
  • Workout mode
  • Hourly graphs and weekly graphs
  • ECG accurate heart rate reading
  • Bluetooth smart connectivity which is compatible with a slew of iPhones as well as the Apple iPad
  • Automatic tracking- All-day calorie burn- all-day steps- auto-calibrated distance
  • Advanced and accurate calorie tracking
  • Enhanced step filtering
  • Long lasting coin cell battery that doesn’t require charging
  • Dynamic distance calibration which can detect whether you are walking, jogging, or running for even more accurate results

With a waterproof design and the ability to change out the straps, this heart rate monitor is easy to customize and extremely durable. When you need precise tracking to help you along your fitness journey, consider the LifeTrack C410 from HeartRateMonitorsUSA.com.

Summer Weather Running Safety Tips

 

Summer Running Safety

Summer is a great time to run outdoors, with crystal clear skies and warm temperatures, it would seem that summer is the perfect season to strap on that heart rate monitor, lace up those shoes, and hit the pavement. However, the warmer the weather, the more challenging it becomes to adequately cool your body, which could wreak havoc on your running pace and body. On a hot day, the body works double time when running, so it’s crucial to follow safety guidelines to ensure you’re not putting too much stress on your body. Try these tricks for beating the heat on your summer runs:

  • Adapt! If you’re used to running in doors in an air conditioned gym, you’re going to need to adapt to running in a warmer temperature. Slow your pace when starting and allow your body to acclimate to running into the heat. Eventually, your body will gradually become better at cooling itself off in hotter weather, and you will be able to continue running at your normal and regular pace. Start with short runs, and work your way up once you feel comfortable enough.
  • What you wear is extremely important during summer runs. Choose light colored and moisture wicking running gear, as most of this gear is designed to allow moisture to pass through them and be evaporated. Always wear sunscreen and opt for a hat or visor to protect your skin and eyes from the hot sun. Sunglasses with UVA and UVB protection are also highly recommended.
  • Choose cooler times during the day to fit your run in. The morning and night are the coolest times, and can you avoid intense summer heat and still allow you to fit a nice run in.
  • Hydration is important always, but especially during the summer. For normal runs and workouts that are shorter than 45 minutes, water is a perfect hydrator. However, in the summer, sports drinks are a better way to hydrate as they will replace any electrolytes that were lost during intense perspiration.

At HeartRateMonitorsUSA.com, we have the accessories you’ll need to keep yourself safe and on the pavement all summer long. From hydro flask bottles to the newest and most popular heart rate monitors, we have everything to keep you going.

What the Garmin Forerunner 620 can do for you

If you’re looking for a new GPS watch to accompany you on your next run, we have the perfect one for you – the Garmin Forerunner 620. This brand new GPS watch from Garmin has incredibly advanced ways of showing you the progress of your workout, as well as being water-resistant, having 10 hours of battery life, and three new heart rate monitor metrics. Want to know more about this awesome GPS watch? We have the details!

 

 

 

 

 

Garmin Forerunner 620 GPS Watch

New Features:

  • Three new heart rate monitor metrics – cadence, ground contact, and vertical oscillation
  • Recovery Advisor – This new feature gives you an accurate indication of your state of recovery within the first few minutes of your run, depending on how hard the run was.
  • VO2 Max – This metric helps you see how much athletic ability you have, as well as where runners are at your age, gender, and body weight.
  • Race Predictor – This one-of-a-kind feature shows you, based on the VO2 Max metric, what your times will be for a 5k, 10k, half or full marathon run – so you can stay on track with your training progress.

Want to learn more about the Garmin Forerunner 620? Visit us today at HeartRateMonitorsUSA.com for more info!

How Yoga Can Improve Your Stamina, Strength, & Overall Well-being

Find out how yoga can reduce your risk for certain diseases, improve strength, and keep you healthy.

Have you ever wondered just how much yoga can increase things like your upper body strength, your stamina as an athlete, and your stress levels? Grab your Aurorae Synergy Yoga mat, and get ready to get into that warrior pose – because we have some awesome reasons why this exercise should be at the top of your workout list.

  • Yoga helps increase your flexibility through a variety of poses. This can help to increase blood flow to muscles that haven’t been used in a while.
  • Yoga helps to stretch muscles like your hamstrings, your hip flexors, and your shins, which can all become increasingly sore or tired from cardio exercises like running.
  • Many yoga poses help to build strength not only throughout your core, but your upper body as well. Holding your own body weight during a yoga sequence helps to build muscles in those parts of your body.
  • Yoga is also really great for your joints too. When you’re going through a yoga class, your joints are being used at their full potential – which helps to reduce diseases like arthritis from happening.
  • Not only does it help out your joints, but your heart too! Increased blood flow to areas of your body that do not necessarily receive it on a regular basis helps to improve your heart rate and strengthen that ticker.
  • In many studies it has been shown that yoga decreases the levels of cortisol, or the stress hormone, and helps to reduce other things like memory loss, depression, and fatigue.
  • Practicing yoga helps to increase your ability to focus throughout the day.

Want to see our full range of Aurorae Synergy yoga mats? Visit us today at HeartRateMonitorsUSA.com!

Flight of the Fenix

Garmin Fenix 2Garmin has combined the absolute best features of their fitness and outdoor watches to create the multifaceted athlete’s new best friend. The Garmin Fenix 2 is the ideal multisport training partner, and includes every feature you could want while participating in your favorite sports. Whether riding, paddling, swimming, running, climbing or hiking, the Garmin Fenix 2 is sure to satisfy. The Fenix 2 is easy-to-use, weatherproof and built for tough terrains wherever they may be. The Garmin Fenix 2 is the only wristwatch you’ll ever need. The Fenix 2 includes a slew of useful training features including:

  • VO2 max estimate
  • Race predictor
  • Recovery advisor
  • Advanced running dynamics
  • Cadence
  • Ground contact time
  • Indoor pace and distance
  • Vibration
  • Custom POIs
  • Smart Notifications
  • Hunt/Fish caldenar
  • Barometer altimeter
  • Electronic 3D compass
  • GPS

These are just a few of the many features found in the Garmin Fenix 2. The Garmin Fenix 2 is the perfect GPS watch for both indoor and outdoor sports. With built in GPS and amazing ABC functions, the Fenix 2 gives you the navigational tools you need in a rugged sport’s wristwatch. Get accurate readings on your location and more with the Garmin Fenix 2 from Heart Rate Monitors USA today.

Spring Fat Torching Tips

Summer is around the corner, and who isn’t trying to get the perfect beach body? If you’re looking to torch fat and get ready for the warmer weather, try these spring fat torching tips and spring into weight loss action today:

  • Start walking or running! It’s no secret that we’re crazy about walking and running at HRM USA. If you’re looking to jump start your summer weight loss journey, now is the perfect time to strap on that heart rate monitor and hit the pavement! If you’re just beginning, stay mindful of your step, your rhythm, the sound, and become aware of your body.
  • Keep a journal! The best way to stay on track is to document your journey. In addition to tracking your food, you can write down motivational quotes, recipes, and other bits of motivated material you’ve learned along the way. Reading back on your progress can keep you motivated to the finish line.
  • Get outside and play in the dirt! Gardening is actually a very healthy activity that will keep you from being sedentary. Even better, gardening is a great stress reducer.
  • Fill up on the rainbow. Spring and summer bring a plethora of delicious fresh and in season foods. Be sure to load up on healthy foods in a variety of colors to help keep fat off and keep you healthy all year long.

Reaching your fitness goals doesn’t have to be impossible. It’s important to find your comfort level and keep building from there. If you want to achieve greatness, let HeartRateMonitorsUSA.com help take you there.