Get Active This Fall!

Fall fitness| Heart Rate MonitorsSummer has come and gone, for the most part at least. Did you know that the fall is the perfect time to start a fitness program? Beginning a fall fitness program helps create good habits that can prepare you for the upcoming holiday season, and long winter months. Here are a few great tips to get in shape before New Year’s Eve!

  • Take advantage of the cooler weather! Exercising outdoors during the colder months not only gets you out of the house, but it’s significantly more comfortable to do outdoor exercise in the fall then during the dog days of summer. Consider picking up new hobbies, like kayaking, hiking or even cycling. Not only will you have fun doing these activities, but the fall scenery will make it even better.
  • Fall is notorious for bringing new seasons of everyone’s favorite television shows. If you are a die-hard television watcher, consider being an active watcher. During commercial breaks consider running in place, do pushups, or even lift weights. Who said you can’t get fit by watching TV?
  • When running in the cooler water, consider dressing in layers. Not only will you keep warm, but you’ll burn more calories and get your heart rate up! Don’t forget to bring along your heart rate monitor to closely monitor your progress.
  • Most importantly, keep motivated! The days may get shorter, but by staying motivated and active, you can finally meet your resolution before New Year’s Eve is even here!

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