Running

Spring into Shape!

The weather is warming up, and beach season is quickly approaching. Everyone wants to look their best in their swim suits, and some just want to get healthier and in better shape. The transition between spring and summer is the perfect opportunity to make healthy positive changes in your life, and the best time to get out and move. If you’re hoping to get in better shape this spring/summer, follow these helpful tips:

  • Find a workout buddy that is willing to enjoy the beautiful weather with you and get in shape while doing so. Jogging and running is a great cardio workout, and can be even better with a partner. Instead of going out for dinner or drinks, opt for a few nights a week to get active with your friends or family members.
  • Use the beautiful weather as a reason to get active. Enjoy the warmth and sun, and try to stay active outdoors. Whether riding a bicycle, playing basketball, or just simply doing yard work, find any excuse to keep yourself outdoors and active.
  • Swimming is excellent cardio, and a summertime must! Try swimming laps and fitting a good workout in while enjoying the summer sun!
  • Consider growing your own vegetables! Growing your own healthy food is a great way to save money and add more vegetables into your diet.
  • If running is too much, consider hiking. Hiking is an excellent way to fit in cardio while enjoying the beautiful weather.
  • Consider purchasing an amazing Fitbit Flex Activity Tracker and see how much you’re actually moving! Try to beat personal records, and stay active. We think the warm weather and sun is an excellent motivator!

Beat personal records with the amazing FitBit Flex!

If you’re ready to take the first step to get into shape and live a healthier lifestyle this spring or summer, considering following the above tips, and even creating your own helpful solutions. The first step to health is making changes! Let us know what steps you’re taking to get healthy this spring!

Staying Hydrated in the Summer Sun

Staying hydratedcan hardly be overestimated, especially in the heat of the summer months. The advice for avoiding

Don't skip out on the H2O this summer and stay hydrated!

dehydration seems straightforward: drink a lot of water, stay out of direct sunlight if possible, and save strenuous activities for the coolness of the morning or evening. Yet, millions of people around the world suffer from dehydration and some cases can be fatal. Heatstroke is caused when the body’s internal temperature rises to extreme temperatures, and can cause fainting, hallucinations, or seizures.

Though these consequences of poor hydration are severe, dehydration can be easily prevented. As long as you take the proper precautions, your fitness routine will not have to change as the weather warms so here are some tips to keep you hydrated this summer:

Keep water with you at all times and drink more than you think you need. Experts suggest you drink at least 6-12 oz. of water for every 10-15 minutes you are exercising outdoors. To replace the water you’ve lost as sweat, drink 2-3 cups of water when you return indoors. Avoid alcohol or drinks with high caffeine levels. Fruit juices and flavored drinks can also hinder your body’s water levels.

The best hydration treatment is prevention, and since drinking water helps all of your body’s operations run more smoothly, you’ll feel better by ditching the sodas and energy drinks.

So whether you’re training for a marathon or mowing the lawn, grab a water bottle and sip on it throughout the day. Staying hydrated allows you to stay outdoors and enjoy the warmth of summertime safely.

Introducing the Mio Alpha Strapless Heart Rate Monitor

The ALPHA strapless heart rate monitor from MIO is the world’s first continuous heart rate monitor that you can wear on your wrist to accurately read your heart rate! Some are saying this amazing device will change heart rate monitoring forever. Say goodbye to the chest-strap for an accurate reading, and hello to the sleek and stylish Mio ALPHA strapless heart rate monitor. The ALPHA offers essential features with some of the most accurate readings ever. The ALPHA features:

 

Mio Heart Rate Monitor

Mio Alpha Strapless Heart Rate Monitor

  • Continuous display of heart rate
  • Workout timer
  • Clock
  • Data Review
  • Settable heart rate zone
  • No annoying and uncomfortable chest strap
  • Bluetooth synchability
  • Wireless transmitter
  • USB charging station and rechargeable lithium battery

 

If you participate in high performance sports, the ALPHA is the heart rate monitor for you! Not only does the ALPHA offer extremely reliable readings, but the monitor is also comfortable and allows for maximum performance. The Mio ALPHA heart rate monitor is simply worn on the wrist like a watch, getting rid of obtrusive chest straps that often slide down and chafe the skin. Change the way you work out with the Mio Alpha strapless heart rate monitorfrom HeartRateMonitorsUSA.com today

Take Advantage of a $100 Rebate on the Garmin Edge 800 Series!

Get your Garmin 800 Edge today and receive a $100 mail-in rebate!

At Heart Rate Monitors USA, we want our customers to get the best of the best when it comes to product quality, customer service, and price. That’s why we’re offering a $100 rebate on the Garmin Edge 800 series of heart rate monitors! Want to know more about it? We have the scoop!

This technologically-advanced heart rate monitor is one of our best selling and most accurate. It can track your distance, speed, and give you a specialized workout to do so you can reach the best fitness goals possible. In addition to all these great features, the Garmin Edge 800 series comes in two different types: the Super Cycle computer as well as the Super Cycle Computer plus the navigation bundle. Both of these awesome heart rate monitor/GPS systems come with at $100 mail-in rebate so you receive the best price and the best health possible! Both types of these heart rate and GPS monitors come with the following:

  • Rechargeable Lithium battery
  • Barometric altimeter
  • Customizable screens
  • Speed and cadence sensor
  • And much more!

To check out our Garmin 800 Edge Series Models, visit us today at HeartRateMonitorsUSA.com!

Ask the Bunny for a Heart Rate Monitor this Easter

Ask the Bunny to bring you a heart rate monitor this Easter!

Don’t be stuck without one this Easter; ask the Bunny for a heart rate monitor from Heart Rate Monitors USA! Not sure where to start when looking for one? We can help you find one that suits your fitness needs perfectly!

  • Just starting out on your wellness journey? Try out our Polar FT1 Fitness heart rate monitor! It has all the basic data you need to start getting in shape, as well as a large face and easy to read screen!
    Looking to lose some weight from walking? A heart rate monitor that is designed for basic exercise and fitness is ideal for you!  Our Polar FT60 Fitness Heart Rate monitors feature the STAR training program, which is designed to tailor a training program for you!
  • Are you attached to your bike at the seat? Try out our Garmin Edge 810 Cycling Series! This high-tech series of heart rate monitors are touch screen, GPS enabled, and have everything you need to train for the bike race of your dreams!
  • Perhaps you spend more time in the water than you do on land. Our Garmin Swim Watch is not a heart rate monitor, but it does have awesome features exclusively for swimmers such as tracking your distance, pace, stroke count, and so much more!

Didn’t see what you needed here? Visit the rest of our selection of heart rate monitors today at HeartRateMonitorsUSA.com!

What Type of Running Shoe Are You?

Choosing The Right Type Of Running Shoes

Browse more infographics.

Get Moving with Our Running Playlist

Koss HeadphonesRunning to music seems to make any distance seem shorter, any workout seem faster. If you’re looking to put together a new running playlist, then we’re here to help. We’ve searched through our own iPods and Pandora stations to find some of the best songs (and some of our favorite!) songs to work out to.

Here are our recommendations from our playlists:

  • “Lose Yourself” – Eminem
  • “My Life Would Suck Without You” – Kelly Clarkson
  • “Hip Hop Hooray” – Naughty By Nature
  • “The Distance” – Cake
  • “Hey Ya!” – OutKast
  • “Running With the Devil” – Van Halen
  • “Eye of the Tiger” – Survivor
  • “Run the World” – Beyonce
  • “We are the Champions” – Queen
  • “Good Feeling” – Flo Rida
  • “The Edge of Glory” – Lady Gaga
  • “Dancing with Myself” – Billy Idol
  • “I Wanna Be Sedated” – The Ramones
  • “Start Me Up” – The Rolling Stones
  • “I’m A Believer” – The Monkees
  • “Dance to the Music” – Sly & the Family Stone
  • “A Little Less Conversation” – Elvis Presley
  • “Where the Streets Have No Name” – U2
  • “Are You Gonna Be My Girl” – Jet
  • “Papa Was a Rolling Stone” – The Temptations
  • “Marathon” – Rush
  • “Clocks” – Coldplay
  • “Push It” – SaltNPepa
  • “Stronger” – Kanye West
  • “No One Knows” – Queens of the Stone Age
  • “No Sleep Till Brooklyn” – Beastie Boys
  • “Take Me Out” – Franz Ferdinand
  • “We Didn’t Start the Fire” – Billy Joel
  • “Gimme Three Steps” – Lynyrd Skynrd
  • “Sandstorm” – Darude
  • “Bye Bye Bye” – NSync
  • “Girlfriend” – Avril Lavigne
  • “Under Pressure” – Queen & David Bowie
  • “Iron Man” – Ozzy Ozborne
  • “Danger Zone” – Kenny Logins

Want to add to the list? Leave a comment! In the future, we’ll put together themed playlists that include songs from our playlists and yours! Let us know what you listen to when you run. 

Triathlon Training Tips to Keep You Moving Toward Your Goal

Preparations for any athletic event require attention to detail and an understanding of training effects. Triathlons are among the most rigorous of all events, and there are several triathlon training tips to keep in mind for top performance:

  • Performance gains should be predictable and slow. Pushing yourself to run, cycle or swim more than about 10 percent longer or farther each week will have negative consequences.
  • Athletes in training must listen to and respect their bodies. If you feel run-down one day or more fatigued than usual, it is a message from the body to slow down and allow recuperation.
  • The right apparel makes a huge difference in performance. Heart rate monitors with GPS capability allow you to track progress and even get a strong feel for the triathlon route before the event.
  •  Going a little further than the event course requires will help you build confidence. Psychological preparation for long-distance events is just as important as physical preparation.
  •  The last two weeks before an event are best spent on maintenance and optimizing energy storage through diet. Further performance gains are not possible with this short time period.
  • Seek out more triathlon training tips from experienced trainers and professional athletes.

These are just a few tips for training for a triathlon. Share your best tips with us in the comments!

What have you done to train for a triathlon?

The Benefits Of Wearing Compression Clothing

compression clothingWhenever you spot runners or cyclists, many of them are sporting tight, form fitting garments. This type of apparel is called compression clothing, and it is worn by the finest athletes everywhere. While they may look basic, compression clothing is highly recommended within the fitness industry and offers several benefits to athletes.

Compression garments consist of tights, shorts, arm sleeves, calf guards or leg sleeves. Made from a spandex or power-weight flex material, compression garments can serve multiple purposes and are preferred by most avid athletes. They are geared to offer superb power, flexibility, and a 360 degree stretch. Even though cycling, field hockey, and running are different types of sports, these athletes share the same benefits from wearing compression clothing.

The main benefits of compression clothing are that they reduce the risk of sports injuries. They keep the muscles warm to prevent strain and fatigue, and they also keep sweat off your body to prevent chafing and rashes. Research has shown that compression garments help athletes recover faster, too. They can help reduce muscle soreness, minimize the duration for muscles trying to repair themselves, and reduce swelling.

Compression garments have also been shown to increase athletic performance, enabling athletes to increase the duration or intensity of their workouts. The elasticity of the garments enables easier movement of the body, resulting in easier hip movement to obtain more strides.

Whatever fitness activities, sports, or fitness training you are involved in, compression clothing can help you to perform at your peak. Heart Rate Monitors USA offers a variety of compression garments to suit your own needs. Be sure to choose a size that will firmly fit your body without cutting in to the body. Once you begin wearing compression clothes, you should start feeling the difference immediately!

Training Tips for Tough Mudder, The Warrior Dash, or another Extreme Race

Nothing shouts “fun” better than jumping over fire, swinging through tires, or crawling underneath barbed wire in a pit of sloppy mud! More people have been skipping the general 5K runs to sign up for more obstacle challenging courses, including the Warrior Dash, Spartan Run and Tough Mudder. As fun as these runs are, it is still important to properly train for the event to gain more strength and endurance. The following training tips can help you conquer your dash:

(1)    Strength & Endurance Training

  • Cardio: Take 30 minutes, 3 to 4 times per week, to go for a jog. It’s important to aim for endurance, rather than speed, on the day of the race.
  • Upper-Body Strength Training: Many participants experience upper body fatigue when climbing over walls. Push Ups, Pull Ups, and Hanging Knee Raises can strengthen your arms and core, so you can lift your body weight up the wall with ease.
  • Hip Abductor Training: There will be several times when your foot gets stuck in a thick pile of mud, and the motion used to run out of muddy parts actually works your hips. Hip Abductor machines and Spider Lunges can therefore be added to your workout plan.
  • Circuit Training: Combining the above 3 Training Exercises can help you get the most out of your workout. An example of circuit training is as follows:
    • 1 minute Cardio (Sprinting)
    • 30 seconds Upper-Body training (Push Ups)
    • 1 minute Cardio (Sprint)
    • 30 seconds Hip Training (Spider Lunges)
    • Repeat 3 or 4 more times.

(2)    Tips For Race Day

  • Stretch before and after the race.
  • Wear comfortable, old shoes. Minimalist or lightweight running shoes are always great.
  • Pace yourself.
  • Drink water and eat energy bars. Electrolyte Drinks give you the nutrients needed to perform at your highest level, as well as keep you hydrated.

Following these Training Tips will help you physically and mentally throughout the course, so have fun and don’t be afraid to get dirty!