Heart Rate Monitors

Helpful Tips for Novice Runners

We’re not all professional runners, and novices are often surprised of how hard running is, and many just don’t know the proper way to engage in this popular and very fulfilling sport. Many new runners are often unprepared mentally and physically for the demands they put on their bodies and the time investment needed to run properly, and benefit from it. The following tips are for beginner runners, but advanced runners might even learn something!

heart rate monitors

  • Make a Plan: Many people can’t lace up their shoes and hit the pavement. Set a plan to ease into running. Start out with a run/walk interval five times a week for 30 minutes to help condition and prepare your body. Making a plan is a great way to ease into the sport, and eventually excel in it.
  • Get Geared Up: Proper running shoes, heart rate monitors, socks, shorts, tops and even hydration packs are all basic running gear that are created to help make runs easier and also keep you and your body safe during this high endurance activity. Be sure to get properly fitted for running shoes, as all feet are different, and a running store can help ensure you’re getting support where it really counts. Heart rate monitors should also be a must-buy to help see how hard you’re working, and measure your success.
  • Never Skip a Warm Up: Before engaging in a run, it’s crucial to give your muscles a much needed and beneficial dynamic stretch to prevent injuries. A five-minute walk is an excellent way to warm up your muscles to avoid tightening muscles while running. Post stretches and cool downs are also just as important. Your body will thank you!
  • Fuel Up and Hydrate: Eating complex carbs pre-workout is a great way to fuel your body for a run. Also, eating a 4:1 ratio of carbs to protein post-run is an excellent way to feed tired muscles and help them rebuild quickly. A glass of chocolate milk as a post workout drink is a great choice as it falls into the 4:1 ratio. Doing this can help prevent muscle fatigue. It’s also important to drink water after a run to help replenish the water lost during a run.

Running can be fun, rewarding, but it’s also a high intensity sport that takes some getting used to. If you’ve wanted to run, but just aren’t prepared, the following tips are a great starting point.

The New School of Monitoring Devices

At HeartRateMonitorsUSA.com, we’ve always taken pride in offering the most advanced and cutting edge monitoring tools for your fitness goals. Many people use heart rate monitors to help monitor their heart rates, steps taken and other fitness oriented metrics while they journey on a path to overall great health, but they often neglect other important bodily functions that can tell you a lot about your body! Did you know that monitoring your flatulence is an excellent way to help measure your health! Our farts say a lot about us, and the need to accurately measure the quality and quantity of the gas we often pass. With fart rate monitors, you’ll get the perfect snapshot of your gas that will help make improvements to future farts!

Fart Rate Monitors

With fart rate monitors you can:

  • Measure your farts at rest, or while on the go.
  • An advanced energy meter that indicates the main effect of your fart training.
  • Easy to read display, with intensity and smell-o-meter.
  • Monitor farts indoors or outdoors, depending on your training preference.
  • Listen to your fart! With a recording feature, a fart rate monitor provides instant playback to see how hard you’re working.
  • Sync and share! Using Wi-Fi, you can synch and share your farts with your friends. No one wants to fart alone.

With fart rate monitors, you can take your fart training to the next level!

Accurately Measure Your Fitness Success with the Fitbit Aria Wi-Fi Smart Scale

If you’ve set fitness goals, it’s essential to be able to accurately and regularly track your progress. The Fitbit Aria Wi-Fi Smart Scale is a useful and highly advanced scale that will help you better reach your fitness goals. The Fitbit Aria takes your body mass index as well as your weight to help give you an accurate and better understanding of your fitness. Using a scale such as the Aria can help you better understand your fitness program, and help decide what to change in order to better reach your ultimate goal. Weight can be measured in pounds, stones or kilograms with the Fitbit Aria.

Track your progress with the Fitbit Aria Wi-Fi Smart Scale!

One of the most impressive features of this amazing scale is its ability to upload your statistics via Wi-Fi. With impressive charting capabilities and the potential to create up to 8 accounts, the Fitbit Aria is a great fitness tool for the whole family. With a coordinating smartphone app, you can easily log food, other acitivities and closely monitor and keep an eye on your fitness goals. As you progress toward your fitness benchmarks, you have the potential to win awards and badges that are great at boosting your motivation to continue down the path of great health. If you’re looking for the most accurate and high tech way to track your fitness progress, consider the Fitbit Aria Wi-Fi Smart Scale!

Spring into Shape!

The weather is warming up, and beach season is quickly approaching. Everyone wants to look their best in their swim suits, and some just want to get healthier and in better shape. The transition between spring and summer is the perfect opportunity to make healthy positive changes in your life, and the best time to get out and move. If you’re hoping to get in better shape this spring/summer, follow these helpful tips:

  • Find a workout buddy that is willing to enjoy the beautiful weather with you and get in shape while doing so. Jogging and running is a great cardio workout, and can be even better with a partner. Instead of going out for dinner or drinks, opt for a few nights a week to get active with your friends or family members.
  • Use the beautiful weather as a reason to get active. Enjoy the warmth and sun, and try to stay active outdoors. Whether riding a bicycle, playing basketball, or just simply doing yard work, find any excuse to keep yourself outdoors and active.
  • Swimming is excellent cardio, and a summertime must! Try swimming laps and fitting a good workout in while enjoying the summer sun!
  • Consider growing your own vegetables! Growing your own healthy food is a great way to save money and add more vegetables into your diet.
  • If running is too much, consider hiking. Hiking is an excellent way to fit in cardio while enjoying the beautiful weather.
  • Consider purchasing an amazing Fitbit Flex Activity Tracker and see how much you’re actually moving! Try to beat personal records, and stay active. We think the warm weather and sun is an excellent motivator!

Beat personal records with the amazing FitBit Flex!

If you’re ready to take the first step to get into shape and live a healthier lifestyle this spring or summer, considering following the above tips, and even creating your own helpful solutions. The first step to health is making changes! Let us know what steps you’re taking to get healthy this spring!

Get Fit in the Pool This Summer with the Garmin Swim Watch

Beat the heat and get fit with a Garmin Swim watch this summer!

Warm weather signals the opening of swimming pools, and many athletes will take this opportunity to incorporate another style of training into their outdoor routines. The Garmin Swim Watch is designed to get your mind off counting laps and back on your form. It’s sleek and lightweight design cuts through the water without slowing you down. This swim watch tracks lengths, strokes, distance, and pace. It can also recognize what kind of stroke you’re using and calculates your SWOLF score.

When you’re finished in the pool, upload your data to Garmin Connect and receive free online analysis of your workout. View detailed metrics, examine your training progress, and send the information to your family, friends, fellow swimmers, and coaches. The Garmin Swim Watch looks just like a regular wristwatch and many enthusiasts have begun to wear it daily. Most users only have to change the battery about once every year, and they can do so themselves without sending it back to the manufacturer. With the Garmin Swim Watch, swimming doesn’t only have to be a summer activity. With this kind of accuracy, we’re sure you can find a pool to continue swim training during the winter. But don’t let the precious warm weather go to waste—start achieving your fitness goals (both in and out of the water) now!

Introducing the MIO Alpha: The World’s First Strapless, Continuous Heart Rate Monitor

It’s here. It’s arrived. And it’s awesome.

MIO Alpha

The world's First Strapless, Continuous Heart Rate Monitor

The team at HRM USA has tested out the MIO Alpha and we have to say – we are most definitely impressed! As you know, the MIO Alpha is the world’s first strapless, continuous heart rate monitor and it touts that it offers accurate monitoring at performance speeds. It’s true – this strapless HRM is a game changer and the technology behind it is truly unique.

So, how does this HRM work? Well, for starters, instead of relying on a chest strap to monitor heart rate, the MIO Alpha uses optical sensors to detect pulse directly from the skin, so it’s key to wear this monitor snugly against the wrist so that it gets a correct reading. But, once it is in contact with your skin, the data it registers is real-time monitoring at its best. Just press and hold the HR button on the right side of the watch until the watch beeps. Then, hold your arm fairly still until the watch beeps again and displays your heart rate. From there, you’re ready to start training. You’ll watch your HR adjust automatically and you can use the user-settable HR training zones to really laser focus on your workout. The MIO Alpha was tested in all types of environments and during all types of activity, so the accuracy is truly best in class. Having seen it in action ourselves, we can confidently say that this is one of the best training tools an athlete can take advantage of.

The MIO Alpha

MIO Alpha Strapless Heart Rate Monitor

Another great thing about the MIO Alpha is the battery life. It charges in about an hour and can offer continuous HR monitoring for 8 to 10 hours on a charge. When you turn off the monitoring, it’ll keep its charge for up to 2 to 3 weeks, while being worn as a regular watch (this thing looks sleek and stylish, so it’s perfect for everyday wear). We love that it works with most popular fitness apps, like Runkeeper and Wahoo Fitness, so you can use this with your smartphone to get additional training insight.

All in all, we give the MIO Alpha five stars – and it’s now available at HeartRateMonitorsUSA.com in either shadow or arctic. Get yours now.

Introducing the Mio Alpha Strapless Heart Rate Monitor

The ALPHA strapless heart rate monitor from MIO is the world’s first continuous heart rate monitor that you can wear on your wrist to accurately read your heart rate! Some are saying this amazing device will change heart rate monitoring forever. Say goodbye to the chest-strap for an accurate reading, and hello to the sleek and stylish Mio ALPHA strapless heart rate monitor. The ALPHA offers essential features with some of the most accurate readings ever. The ALPHA features:

 

Mio Heart Rate Monitor

Mio Alpha Strapless Heart Rate Monitor

  • Continuous display of heart rate
  • Workout timer
  • Clock
  • Data Review
  • Settable heart rate zone
  • No annoying and uncomfortable chest strap
  • Bluetooth synchability
  • Wireless transmitter
  • USB charging station and rechargeable lithium battery

 

If you participate in high performance sports, the ALPHA is the heart rate monitor for you! Not only does the ALPHA offer extremely reliable readings, but the monitor is also comfortable and allows for maximum performance. The Mio ALPHA heart rate monitor is simply worn on the wrist like a watch, getting rid of obtrusive chest straps that often slide down and chafe the skin. Change the way you work out with the Mio Alpha strapless heart rate monitorfrom HeartRateMonitorsUSA.com today

HUGE Savings on the Amazing Garmin Forerunner 310XT With Heart Rate Strap This Week Only!

Wouldn’t it be great to have a personal trainer in your pocket at any time? The Garmin Forerunner 310XT GPS Personal Trainer with Heart Rate Premium Strap is the closest way to have your own personal trainer anytime you need. Not only is the Garmin Forerunner 310XT an exceptional monitor, but this week we’re offering this amazing product for just $199.95. Oh yes, athletes. It’s time to take your training to the next level. Ordering the Garmin Forerunner 310XT this week will allow you to save over $100.00 off the original $299.99 selling price, but you don’t want to wait – this deal only lasts for a limited time.

The Garmin Forerunner 310XT GPS Personal Trainer is an absolute must for any tri-athlete or physical fitness buff. The accurate data tracking and sleek design alone make the Forerunner 310XT a much coveted fitness tool. Take advantage of the huge savings with HeartRateMonitorsUSA.com and enjoy one of the best fitness tools on the market for exceptionally less.

If you’ve been considering purchasing the Garmin Forerunner 310XT, don’t wait, order today and start training smarter – not harder.

At HeartRateMonitorsUSA.com, we take great pride in offering you the absolute best heart rate monitors, pedometers, and training tools that can help you reach your fitness goals. With over $100.00 in savings, this is the best time to get your hands on the Garmin Forerunner 310XT GPS Personal Trainer with heart rate premium strap.

Proudly Introducing the Scosche RHYTHM Strapless Pulse Monitor

It feels like Christmas morning every time a new product comes to Heart Rate Monitors USA! We’re proud to announce the addition of the Scosche RHYTHM Strapless Pulse Monitor to the HRMUSA family! This amazing little gadget allows you to control your favorite music with simple integrated buttons that can simply be attached to your forearm! With Bluetooth sync ability, this little gadget is simple, bulk free and ready-to-go when you are! The Scosche RHYTHM works exclusively with the RHTHM Fitness APP to manage your pulse, distance and overall speed. What other awesome features are included with the RHYTHM?

  • Personalized Home Screen: Customize the look of your home screen stats to reflect your own quirks and personality!
  • Real-Time Pulse Statistic: The amazing integrated LED sensors produce real-time and accurate pulse rates.
  • Control Your Favorite Music: Adjust volume, change tracks and control your music player with the push of a button.
  • Social Sharing: Share your workout with your friends, and let them be envious of your new fitness tool!
  • Route Mapping Data: Easily review your run and distance with a handy and useful map view.
  • Access RHYTHM Web Dashboard: Access your dashboard from any computer device to view all of your workout stats.

Find out more information about this amazing device, here! We love when technology can take our workouts even further!

Ask the Bunny for a Heart Rate Monitor this Easter

Ask the Bunny to bring you a heart rate monitor this Easter!

Don’t be stuck without one this Easter; ask the Bunny for a heart rate monitor from Heart Rate Monitors USA! Not sure where to start when looking for one? We can help you find one that suits your fitness needs perfectly!

  • Just starting out on your wellness journey? Try out our Polar FT1 Fitness heart rate monitor! It has all the basic data you need to start getting in shape, as well as a large face and easy to read screen!
    Looking to lose some weight from walking? A heart rate monitor that is designed for basic exercise and fitness is ideal for you!  Our Polar FT60 Fitness Heart Rate monitors feature the STAR training program, which is designed to tailor a training program for you!
  • Are you attached to your bike at the seat? Try out our Garmin Edge 810 Cycling Series! This high-tech series of heart rate monitors are touch screen, GPS enabled, and have everything you need to train for the bike race of your dreams!
  • Perhaps you spend more time in the water than you do on land. Our Garmin Swim Watch is not a heart rate monitor, but it does have awesome features exclusively for swimmers such as tracking your distance, pace, stroke count, and so much more!

Didn’t see what you needed here? Visit the rest of our selection of heart rate monitors today at HeartRateMonitorsUSA.com!