Heart Rate Monitors

Get Active This Fall!

Fall fitness| Heart Rate MonitorsSummer has come and gone, for the most part at least. Did you know that the fall is the perfect time to start a fitness program? Beginning a fall fitness program helps create good habits that can prepare you for the upcoming holiday season, and long winter months. Here are a few great tips to get in shape before New Year’s Eve!

  • Take advantage of the cooler weather! Exercising outdoors during the colder months not only gets you out of the house, but it’s significantly more comfortable to do outdoor exercise in the fall then during the dog days of summer. Consider picking up new hobbies, like kayaking, hiking or even cycling. Not only will you have fun doing these activities, but the fall scenery will make it even better.
  • Fall is notorious for bringing new seasons of everyone’s favorite television shows. If you are a die-hard television watcher, consider being an active watcher. During commercial breaks consider running in place, do pushups, or even lift weights. Who said you can’t get fit by watching TV?
  • When running in the cooler water, consider dressing in layers. Not only will you keep warm, but you’ll burn more calories and get your heart rate up! Don’t forget to bring along your heart rate monitor to closely monitor your progress.
  • Most importantly, keep motivated! The days may get shorter, but by staying motivated and active, you can finally meet your resolution before New Year’s Eve is even here!

Fitbit: Combining Fitness Technology with Medicine

fitbit activity tracker

The Fitbit heart rate monitor is not only an impressive tool to help reach your fitness goals, but these small devices are taking heart rate monitoring one step further! According to a study conducted by the Mayo Clinic, many physicians are using the Fitbit as a tool to monitor their treatment of patients who have undergone heart surgery. By using the Fitbit to monitor heart surgery patients, physicians can help closely monitor the heart rate of these patients as well as customize their treatment.

fitbit saves livesDue to the wireless capabilities of the Fitbit, physicians are able to easily monitor the mobility of heart surgery patients, allowing them to discharge patients instead of keep them in a nursing facility. The study showed that patients discharged from the hospital with the Fitbit walked more steps than those who stayed under nursing care.  The benefits of using the Fitbit to monitor heart patients can help make tremendous changes in the treatment of these patients. Because of the software integration the Fitbit allows for real time updates that can be easily read and accessed anywhere!

The Fitbit just might be transforming the way physicians approach post-heart surgery treatment for their patients. At HeartRateMonitorsUSA.com, we love seeing health and technology come together to help promote a greater good. If you’re looking for a reliable physical tracker, consider trying the amazing, small, and powerful Fitbit!

The Polar Loop: What You Need to Know About this Cutting Edge Monitor

The Polar Loop

Get the scoop on the new and exclusive activity monitor, the Polar Loop, only from us at HRM USA!

Heart Rate Monitors USA is excited to announce the very new, cutting edge activity monitor by Polar, the Polar Loop. Not only are we the first to have it, but we also have the scoop on what makes this activity monitor a cut above the rest.

The Polar Loop: Smart, Innovative and the First of Its Kind

So what exactly makes the Polar Loop cutting edge? This small, wrist activity monitor is designed so you can wear it 24 hours a day and track all your activity. When we say all activity, we mean all activity: from your daily workout at the gym to your rest at night. This powerful bracelet can track up to 12 days of important activity data, as well as give you the right feedback on where you should be improving so you can life a healthy, full life.

The Polar Loop includes the following features:

  • A detailed activity guide showing your periods of rest, as well as points in your day where you’re the most active and the least active.
  • Feedback on how to improve upon your physical activity. The Polar Loop acts as a fitness coach, giving you practical advice on how to increase your activity rates the right way, as well as tips on how to reach your fitness goals faster.
  • Activity zones, which are five intensity levels that the Polar Loop tracks your activity at throughout the day.
  • Counts calories and steps, while giving you recommendations on how to improve.
  • Allows you to wirelessly sync your data through the Polar Flow mobile app
  • Provides a Training Diary, or a summary of your workouts, to show your progress and areas of improvement over time.

Other features:

  • Waterproof & custom-fit bracelet
  • Data can be transferred through many different outlets
  • A rechargeable battery with a 5-day life span (continuous use)

Check out the Polar Loop and other awesome, ground-breaking activity monitors today only at HeartRateMonitorsUSA.com!

Fun New Ways to Stay in Shape and Get Healthy

Sure any type of exercise is beneficial to your physical and mental health, but sometimes the same boring workouts get stale. How many more times can you hear the thud of your sneakers hitting a treadmill before you get bored by the same routine? At HeartRateMonitorsUSA.com, we support those who go out and try new and exciting workouts! Below are a few new ways to get exercise, and turn your boring workout into a new adventure:

Lace your shoes, set your heart rate monitor, and get going!

  • Belly Dancing: This amazing low impact workout has proven effective for toning the core, arms and legs. Comprised of low impact body movements that include hip drops, rolls and pivots, the movements help engage your abs, neck, spine, pelvis and trunk! Great for improving posture, muscle tone and weight loss! Belly dancing is perfect for both men and women!
  • Antigravity Yoga: This exciting take on the very beneficial yoga workout consists of calisthenics, gymnastics, yoga, acrobatics and Pilates. Tone muscle, lose weight and gain flexibility while performing antigravity yoga in a hammock-like device!
  • Piloxing: Combining Pilates and kick boxing, Piloxing is an exciting and high intensity full body workout! Get challenged, get lean, and get active!
  • P90X and Insanity: These two extremely popular Beach Body workouts are designed to get you into the best shape of your life within 2-3 months! With challenging exercises that rely on muscle confusion, you’ll never get bored!

From organized workouts to daily activities that help keep you healthy, it’s important to get up and move! Strap on that heart rate monitor, lace up your shoes, and find some new ways to stay healthy and fit!

The Wonderful World of Pedometers

Whether going for an intense jog or a vigorous walk, pedometers are the best way to measure your performance and calculate how many steps you’ve taken on your journey! By using a pedometer, you can more accurately determine the highest steps per minute and increase your fat burning and fitness levels! These tiny devices are great for people who want to finally get in shape, and even for expert fitness aficionados.

Pedometers

Pedometers are an extremely useful weight loss tool, and can help you break free from a sedentary lifestyle and put you down the path to a newer, lighter, and healthier you! Pedometers come in all shapes and sizes, and some have features that other lack! If you’re looking for the best pedometer to help you with your fitness goals consider the following:

  • Omron HJ113- This multifunction pocket pedometer is attractive in design, and has a slew of amazing features! Using the memory function of this pedometer, you can review a full week of exercise to better measure your goals!
  • PedUSA PE318- This multifunction pedometer provides the most accurate data! The PedUSA PE318 measures your steps, distance, stride, calories and features motion sensitivity and clock! Inexpensive, powerful, and perfect for any fitness level!
  • Yamax SW-200- This digital walker step pedometer is highly accurate and calculates the number of steps taken throughout the day! One of the most respected pedometers in terms of accuracy, this pedometer is the perfect choice for walking, hiking, jogging or running!
  • LifeSource XL18- This amazing pedometer features a tri-axis motion sensor, step, distance and calorie counter, an advances motion indicator displays the intensity of your run or jog, and features an amazing 14-day memory!

At HeartRateMonitorsUSA.com, we carry the largest selection of amazing pedometers in a variety of different styles and price points! Let us help you get your fitness goals jumpstarted!

Helpful Tips for Novice Runners

We’re not all professional runners, and novices are often surprised of how hard running is, and many just don’t know the proper way to engage in this popular and very fulfilling sport. Many new runners are often unprepared mentally and physically for the demands they put on their bodies and the time investment needed to run properly, and benefit from it. The following tips are for beginner runners, but advanced runners might even learn something!

heart rate monitors

  • Make a Plan: Many people can’t lace up their shoes and hit the pavement. Set a plan to ease into running. Start out with a run/walk interval five times a week for 30 minutes to help condition and prepare your body. Making a plan is a great way to ease into the sport, and eventually excel in it.
  • Get Geared Up: Proper running shoes, heart rate monitors, socks, shorts, tops and even hydration packs are all basic running gear that are created to help make runs easier and also keep you and your body safe during this high endurance activity. Be sure to get properly fitted for running shoes, as all feet are different, and a running store can help ensure you’re getting support where it really counts. Heart rate monitors should also be a must-buy to help see how hard you’re working, and measure your success.
  • Never Skip a Warm Up: Before engaging in a run, it’s crucial to give your muscles a much needed and beneficial dynamic stretch to prevent injuries. A five-minute walk is an excellent way to warm up your muscles to avoid tightening muscles while running. Post stretches and cool downs are also just as important. Your body will thank you!
  • Fuel Up and Hydrate: Eating complex carbs pre-workout is a great way to fuel your body for a run. Also, eating a 4:1 ratio of carbs to protein post-run is an excellent way to feed tired muscles and help them rebuild quickly. A glass of chocolate milk as a post workout drink is a great choice as it falls into the 4:1 ratio. Doing this can help prevent muscle fatigue. It’s also important to drink water after a run to help replenish the water lost during a run.

Running can be fun, rewarding, but it’s also a high intensity sport that takes some getting used to. If you’ve wanted to run, but just aren’t prepared, the following tips are a great starting point.

The New School of Monitoring Devices

At HeartRateMonitorsUSA.com, we’ve always taken pride in offering the most advanced and cutting edge monitoring tools for your fitness goals. Many people use heart rate monitors to help monitor their heart rates, steps taken and other fitness oriented metrics while they journey on a path to overall great health, but they often neglect other important bodily functions that can tell you a lot about your body! Did you know that monitoring your flatulence is an excellent way to help measure your health! Our farts say a lot about us, and the need to accurately measure the quality and quantity of the gas we often pass. With fart rate monitors, you’ll get the perfect snapshot of your gas that will help make improvements to future farts!

Fart Rate Monitors

With fart rate monitors you can:

  • Measure your farts at rest, or while on the go.
  • An advanced energy meter that indicates the main effect of your fart training.
  • Easy to read display, with intensity and smell-o-meter.
  • Monitor farts indoors or outdoors, depending on your training preference.
  • Listen to your fart! With a recording feature, a fart rate monitor provides instant playback to see how hard you’re working.
  • Sync and share! Using Wi-Fi, you can synch and share your farts with your friends. No one wants to fart alone.

With fart rate monitors, you can take your fart training to the next level!

Accurately Measure Your Fitness Success with the Fitbit Aria Wi-Fi Smart Scale

If you’ve set fitness goals, it’s essential to be able to accurately and regularly track your progress. The Fitbit Aria Wi-Fi Smart Scale is a useful and highly advanced scale that will help you better reach your fitness goals. The Fitbit Aria takes your body mass index as well as your weight to help give you an accurate and better understanding of your fitness. Using a scale such as the Aria can help you better understand your fitness program, and help decide what to change in order to better reach your ultimate goal. Weight can be measured in pounds, stones or kilograms with the Fitbit Aria.

Track your progress with the Fitbit Aria Wi-Fi Smart Scale!

One of the most impressive features of this amazing scale is its ability to upload your statistics via Wi-Fi. With impressive charting capabilities and the potential to create up to 8 accounts, the Fitbit Aria is a great fitness tool for the whole family. With a coordinating smartphone app, you can easily log food, other acitivities and closely monitor and keep an eye on your fitness goals. As you progress toward your fitness benchmarks, you have the potential to win awards and badges that are great at boosting your motivation to continue down the path of great health. If you’re looking for the most accurate and high tech way to track your fitness progress, consider the Fitbit Aria Wi-Fi Smart Scale!

Spring into Shape!

The weather is warming up, and beach season is quickly approaching. Everyone wants to look their best in their swim suits, and some just want to get healthier and in better shape. The transition between spring and summer is the perfect opportunity to make healthy positive changes in your life, and the best time to get out and move. If you’re hoping to get in better shape this spring/summer, follow these helpful tips:

  • Find a workout buddy that is willing to enjoy the beautiful weather with you and get in shape while doing so. Jogging and running is a great cardio workout, and can be even better with a partner. Instead of going out for dinner or drinks, opt for a few nights a week to get active with your friends or family members.
  • Use the beautiful weather as a reason to get active. Enjoy the warmth and sun, and try to stay active outdoors. Whether riding a bicycle, playing basketball, or just simply doing yard work, find any excuse to keep yourself outdoors and active.
  • Swimming is excellent cardio, and a summertime must! Try swimming laps and fitting a good workout in while enjoying the summer sun!
  • Consider growing your own vegetables! Growing your own healthy food is a great way to save money and add more vegetables into your diet.
  • If running is too much, consider hiking. Hiking is an excellent way to fit in cardio while enjoying the beautiful weather.
  • Consider purchasing an amazing Fitbit Flex Activity Tracker and see how much you’re actually moving! Try to beat personal records, and stay active. We think the warm weather and sun is an excellent motivator!

Beat personal records with the amazing FitBit Flex!

If you’re ready to take the first step to get into shape and live a healthier lifestyle this spring or summer, considering following the above tips, and even creating your own helpful solutions. The first step to health is making changes! Let us know what steps you’re taking to get healthy this spring!

Get Fit in the Pool This Summer with the Garmin Swim Watch

Beat the heat and get fit with a Garmin Swim watch this summer!

Warm weather signals the opening of swimming pools, and many athletes will take this opportunity to incorporate another style of training into their outdoor routines. The Garmin Swim Watch is designed to get your mind off counting laps and back on your form. It’s sleek and lightweight design cuts through the water without slowing you down. This swim watch tracks lengths, strokes, distance, and pace. It can also recognize what kind of stroke you’re using and calculates your SWOLF score.

When you’re finished in the pool, upload your data to Garmin Connect and receive free online analysis of your workout. View detailed metrics, examine your training progress, and send the information to your family, friends, fellow swimmers, and coaches. The Garmin Swim Watch looks just like a regular wristwatch and many enthusiasts have begun to wear it daily. Most users only have to change the battery about once every year, and they can do so themselves without sending it back to the manufacturer. With the Garmin Swim Watch, swimming doesn’t only have to be a summer activity. With this kind of accuracy, we’re sure you can find a pool to continue swim training during the winter. But don’t let the precious warm weather go to waste—start achieving your fitness goals (both in and out of the water) now!