Heart Rate Monitors

Easy Healthy Tips to Get You Going Before Work

Many people prefer to get workouts done in the earliest part of the day before breakfast, before work, and before the sun even rises. However, many people can’t find the motivation or the time to get their workout in first thing in the morning. There are many advantages to morning workouts, as they can reduce stress, increase energy, maximize your metabolism, and keep you feeling great throughout the day. What if there were other healthy things you could do in the morning that don’t require too much time? Consider trying this tips and tricks when the alarm clock goes off and before you’re in the car for work!

  • Put down the coffee and try warm lemon water! Warming up water and adding lemon activates digestion which will jumpstart your day for the better. Even better, it tastes great!
  • You don’t have to strap on your heart rate monitor and run a marathon first thing in the morning to benefit from morning physical activity, but it is important to move a little! Consider minor stretching in the morning, a quick yoga session, or a quick run around the blog, just to relieve stress and clear your mind for the day.
  • Start out your day in a positive way. Try meditating to clear your mind and prepare for the day ahead. Meditation will not only improve your mind, but reduce built up stress.
  • Eat breakfast! Your mom was right all of those years. Breakfast is the most important meal of the day. Filling yourself up with fiber and protein in the morning is a great way to ensure you don’t over eat or snack on bad foods throughout the day.

Instead of pulling the covers over your head when your alarm clock goes off, try adding these steps to your morning routine!

Some of Our Favorite Products from 2013

2013 is quickly winding down, and a new year is approaching. We’re happy to be part of your path to great health year after year. This year, we saw the release of plenty new heart rate monitors and fitness tools, and many of them have changed the way we measure our heart rate and work out altogether. Below are our favorite products of 2013!

Polar Loop

  • Polar Loop Activity Tracker: The Polar Loop does it all!  This amazing activity tracker tracks daily activity and exercise levels, monitors sleep patterns and provides instant motivational feedback to keep you motivated. The Polar Loop is truly a smart activity tracker.
  • Mio Alpha Strapless Heart Rate Monitor: The world’s first strapless, continuous heart rate monitor that is worn comfortably on the wrist. The Mio Alpha Strapless Heart Rate Monitor provides extremely accurate results, and just simply looks great.
  • Fitbit Flex Wireless Activity and Sleep Wristband: The Fitbit Flex is the perfect fitness companion. Wear it on your wrist without having to even take it off. This amazing activity tracker provides excellent results all day long.
  • Polar Stride Sensor: This amazing Bluetooth smart sensor helps make great improvements to your running technique and performance. The small sensor fits onto your running show and effectively measures each and every stride.

 

When it comes to the best fitness tools, there’s no better choice than HeartRateMonitorsUSA.com. Let us be part of your fitness regimen in the next upcoming years!

Stay Healthy All Season Long

A refreshing nip in the air and fall foliage all around means that autumn is finally here and in full bloom.  The holidays are right around the corner but so is flu season. If you want to keep healthy over the next few months, consider these helpful tips:

fall health tips

  • Stay active! Being regularly active is an amazing immunity booster. There’s no better time to strap on that heart rate monitor and lace up those running shows than during the fall. The weather is brisk, the scenery beautiful, and now is the time to enjoy the great outdoors before snow shows its ugly head.
  • Get enough rest! Not necessarily a tip that’s restricted just to the autumn season, but getting proper amounts of rest is the key to having a strong immune system all year long.
  • If you’re prone to catching the flu, consider a flue vaccination. Flu vaccines are especially important for children, pregnant women, the elderly, and those with chronic medical conditions.
  • Think smart when the holidays roll around! It’s easy to over-do it with food and drinks, but gaining weight can wreak havoc on your immune system. Counteract holiday treats with regular exercise!
  • Get your fill of sweet potatoes! Sweet potatoes are the perfect super food for the colder seasons. Full of antioxidants; phytochemicals, vitamins C and E, folate, calcium, copper, iron and potassium, these delicious treats will help keep your immunity strong.

What Do You Know about the GoPro Hero 3+?

GoPro Hero 3+ action camera

Learn about how the GoPro Hero 3+ action camera can join you on your adventures!

We know a lot about the awesome, interactive camera, the GoPro Hero 3+, but what do you know about it? Heart Rate Monitors USA has the facts on what makes this camera just as active as you are, so you can take it wherever you go!

So what is the GoPro Hero 3+ Action camera?

Think about all the cool stuff you see out on your runs, bike rides, or any other outdoor expeditions. The GoPro action camera can go with you and capture of all the excitement you see while you’re out on your adventure. Not only is this camera made for those who like to be adventurous, it also comes with a waterproof housing case and an adhesive mount to place on your helmet, bike, canoe, or virtually anything else.

The GoPro Hero 3+ has pretty much everything you’d want out of an ideal travel partner: it takes pictures of the things you can’t, records the awesome events of your ride or excursion, and can be taken pretty much anywhere without being damaged. In addition, this action camera has a wide-angle perspective and a time lapse feature that takes up to 30 frames per second. Not only does it go wherever you go, it can capture the things that are harder to catch on a regular camera.

What kinds of accessories are meant for the GoPro Hero 3+?

You can get a wrist accessory to house the camera on your arm while you cycle down the trail, or you can get a Floaty Backdoor device to place the camera on while you’re in the water. Whatever kinds of accessories you need to get the shot you’ve been dying for, our accessories selection for the GoPro Hero 3+ have almost anything you’d need.

Want to see our full collection of GoPro action cameras? Visit us today at HeartRateMonitorsUSA.com!

Heart Rate Monitors To Keep You A “Head” Of Your Fitness Goals

When you use a heart rate monitor from HeartRateMonitorsUSA.com, it’s as if your monitor eventually becomes part of you! Don’t believe us? See for yourself.

Heart Rate Monitors

Heart Rate Monitors

Heart Rate Monitors

heart rate monitors

 

Get Active This Fall!

Fall fitness| Heart Rate MonitorsSummer has come and gone, for the most part at least. Did you know that the fall is the perfect time to start a fitness program? Beginning a fall fitness program helps create good habits that can prepare you for the upcoming holiday season, and long winter months. Here are a few great tips to get in shape before New Year’s Eve!

  • Take advantage of the cooler weather! Exercising outdoors during the colder months not only gets you out of the house, but it’s significantly more comfortable to do outdoor exercise in the fall then during the dog days of summer. Consider picking up new hobbies, like kayaking, hiking or even cycling. Not only will you have fun doing these activities, but the fall scenery will make it even better.
  • Fall is notorious for bringing new seasons of everyone’s favorite television shows. If you are a die-hard television watcher, consider being an active watcher. During commercial breaks consider running in place, do pushups, or even lift weights. Who said you can’t get fit by watching TV?
  • When running in the cooler water, consider dressing in layers. Not only will you keep warm, but you’ll burn more calories and get your heart rate up! Don’t forget to bring along your heart rate monitor to closely monitor your progress.
  • Most importantly, keep motivated! The days may get shorter, but by staying motivated and active, you can finally meet your resolution before New Year’s Eve is even here!

Fitbit: Combining Fitness Technology with Medicine

fitbit activity tracker

The Fitbit heart rate monitor is not only an impressive tool to help reach your fitness goals, but these small devices are taking heart rate monitoring one step further! According to a study conducted by the Mayo Clinic, many physicians are using the Fitbit as a tool to monitor their treatment of patients who have undergone heart surgery. By using the Fitbit to monitor heart surgery patients, physicians can help closely monitor the heart rate of these patients as well as customize their treatment.

fitbit saves livesDue to the wireless capabilities of the Fitbit, physicians are able to easily monitor the mobility of heart surgery patients, allowing them to discharge patients instead of keep them in a nursing facility. The study showed that patients discharged from the hospital with the Fitbit walked more steps than those who stayed under nursing care.  The benefits of using the Fitbit to monitor heart patients can help make tremendous changes in the treatment of these patients. Because of the software integration the Fitbit allows for real time updates that can be easily read and accessed anywhere!

The Fitbit just might be transforming the way physicians approach post-heart surgery treatment for their patients. At HeartRateMonitorsUSA.com, we love seeing health and technology come together to help promote a greater good. If you’re looking for a reliable physical tracker, consider trying the amazing, small, and powerful Fitbit!

The Polar Loop: What You Need to Know About this Cutting Edge Monitor

The Polar Loop

Get the scoop on the new and exclusive activity monitor, the Polar Loop, only from us at HRM USA!

Heart Rate Monitors USA is excited to announce the very new, cutting edge activity monitor by Polar, the Polar Loop. Not only are we the first to have it, but we also have the scoop on what makes this activity monitor a cut above the rest.

The Polar Loop: Smart, Innovative and the First of Its Kind

So what exactly makes the Polar Loop cutting edge? This small, wrist activity monitor is designed so you can wear it 24 hours a day and track all your activity. When we say all activity, we mean all activity: from your daily workout at the gym to your rest at night. This powerful bracelet can track up to 12 days of important activity data, as well as give you the right feedback on where you should be improving so you can life a healthy, full life.

The Polar Loop includes the following features:

  • A detailed activity guide showing your periods of rest, as well as points in your day where you’re the most active and the least active.
  • Feedback on how to improve upon your physical activity. The Polar Loop acts as a fitness coach, giving you practical advice on how to increase your activity rates the right way, as well as tips on how to reach your fitness goals faster.
  • Activity zones, which are five intensity levels that the Polar Loop tracks your activity at throughout the day.
  • Counts calories and steps, while giving you recommendations on how to improve.
  • Allows you to wirelessly sync your data through the Polar Flow mobile app
  • Provides a Training Diary, or a summary of your workouts, to show your progress and areas of improvement over time.

Other features:

  • Waterproof & custom-fit bracelet
  • Data can be transferred through many different outlets
  • A rechargeable battery with a 5-day life span (continuous use)

Check out the Polar Loop and other awesome, ground-breaking activity monitors today only at HeartRateMonitorsUSA.com!

Fun New Ways to Stay in Shape and Get Healthy

Sure any type of exercise is beneficial to your physical and mental health, but sometimes the same boring workouts get stale. How many more times can you hear the thud of your sneakers hitting a treadmill before you get bored by the same routine? At HeartRateMonitorsUSA.com, we support those who go out and try new and exciting workouts! Below are a few new ways to get exercise, and turn your boring workout into a new adventure:

Lace your shoes, set your heart rate monitor, and get going!

  • Belly Dancing: This amazing low impact workout has proven effective for toning the core, arms and legs. Comprised of low impact body movements that include hip drops, rolls and pivots, the movements help engage your abs, neck, spine, pelvis and trunk! Great for improving posture, muscle tone and weight loss! Belly dancing is perfect for both men and women!
  • Antigravity Yoga: This exciting take on the very beneficial yoga workout consists of calisthenics, gymnastics, yoga, acrobatics and Pilates. Tone muscle, lose weight and gain flexibility while performing antigravity yoga in a hammock-like device!
  • Piloxing: Combining Pilates and kick boxing, Piloxing is an exciting and high intensity full body workout! Get challenged, get lean, and get active!
  • P90X and Insanity: These two extremely popular Beach Body workouts are designed to get you into the best shape of your life within 2-3 months! With challenging exercises that rely on muscle confusion, you’ll never get bored!

From organized workouts to daily activities that help keep you healthy, it’s important to get up and move! Strap on that heart rate monitor, lace up your shoes, and find some new ways to stay healthy and fit!

The Wonderful World of Pedometers

Whether going for an intense jog or a vigorous walk, pedometers are the best way to measure your performance and calculate how many steps you’ve taken on your journey! By using a pedometer, you can more accurately determine the highest steps per minute and increase your fat burning and fitness levels! These tiny devices are great for people who want to finally get in shape, and even for expert fitness aficionados.

Pedometers

Pedometers are an extremely useful weight loss tool, and can help you break free from a sedentary lifestyle and put you down the path to a newer, lighter, and healthier you! Pedometers come in all shapes and sizes, and some have features that other lack! If you’re looking for the best pedometer to help you with your fitness goals consider the following:

  • Omron HJ113- This multifunction pocket pedometer is attractive in design, and has a slew of amazing features! Using the memory function of this pedometer, you can review a full week of exercise to better measure your goals!
  • PedUSA PE318- This multifunction pedometer provides the most accurate data! The PedUSA PE318 measures your steps, distance, stride, calories and features motion sensitivity and clock! Inexpensive, powerful, and perfect for any fitness level!
  • Yamax SW-200- This digital walker step pedometer is highly accurate and calculates the number of steps taken throughout the day! One of the most respected pedometers in terms of accuracy, this pedometer is the perfect choice for walking, hiking, jogging or running!
  • LifeSource XL18- This amazing pedometer features a tri-axis motion sensor, step, distance and calorie counter, an advances motion indicator displays the intensity of your run or jog, and features an amazing 14-day memory!

At HeartRateMonitorsUSA.com, we carry the largest selection of amazing pedometers in a variety of different styles and price points! Let us help you get your fitness goals jumpstarted!