Adopting a regimen of exercising into your daily life style can help lower your blood pressure! Not only can it lower your blood pressure but it can also provide the means to lower your stress levels, which in turn can make your day a happier one!
As always, before starting any exercise program, check with your doctor to make sure you are ready to begin an exercising program. If you currently are not physically active they will make sure you are in good shape to begin one. Since an active lifestyle is good for your blood pressure, your doctor will likely be all for it.
You can do any activity you like, and you don’t need to go to a gym. As long as you’re moving around and making your heart beat a little faster. That includes brisk walking, jogging, swimming, biking, lifting weights, or doing yard work.
Know Your Numbers: Whatever exercise program you choose to do, make sure it will be something you are happy doing. This is a “Key Factor” in keeping you committed to your new exercise routine. If you don’t like what you are doing you’re going to have a hard time keeping to it!
Keep in mind, blood pressure does increase with age. So it is important that you ask your doctor what blood pressure numbers are right for you at this time in your life. There are many portable devices today to help you keep track of your numbers.
To help monitor your blood pressure, check out the ADC 6015 Automatic Advantage Wrist Digital Blood Pressure Monitor It enables very fast and reliable measurement of the systolic and diastolic blood pressure as well as pulse. It’s very portable and has an easy to read screen.
When starting your exercise program you will also want to track your overall performance. One way to do this is by the use of a daily monitor like the Lifetrak Move C300 Activity and Heart Rate Monitor The LifeTrak Move C300 automatically tracks your calories burned, steps taken, and distance traveled. Your data displays right on your wrist for easy viewing. No extra parts or charging required! The Move C300 can also sync to some of your favorite health and fitness apps using Bluetooth Smart technology.
How Often Should You Exercise?
Go for moderate activity, like brisk walking, at least 30 minutes a day, at least 5 days a week. If you’re short on time, vigorous activity, like jogging, gives you the same benefit in 20 minutes, 3 to 4 days a week.
If you’re not active today, gradually work up to this amount of exercise. If it takes you a few weeks to get there, that’s absolutely fine.
Remember the key to staying committed to an exercise program is to make it a part of your daily routine. Make a plan to schedule it. Keep sight of the overall goal of getting your blood pressure numbers down to where your doctor recommends them to be.
Most of all look at the time that you spend exercising, as your “personal time”. If you do this, you will not have to push yourself to exercise, you will be looking forward to doing it.
Lowering your Blood Pressure, Lowering your Stress = Happier Days and better Health!
Never second guess at a workout routine again! Pear Training Intelligence uses the advanced Bluetooth heart rate monitor to measure your body’s response to a workout and provides real-time audio coaching through the Pear Stride earphones to ensure that you train at the right intensity.
The Pear Stride Earphones feature the exclusive “Earlock” by Surefire Retention System used by Special Forces, utilizing seven contact points to ensure a secure and comfortable fit, even for long workouts.
Plans from the Pros
With a wide range of unique workouts and training plans from world-class coaches, PEAR has something for everyone and is continuously adding new content. PEAR lets you train efficiently and effectively, whether you’ve started running for the first time, or if you’re a Boston Marathon qualifier. Choose your favorite activity and let your coach take it from there.
Unlike any other heart rate monitor or exercise device, PEAR guides you step by step, telling you when to speed up or slow down, provides useful tips to improve your form, explains the purpose and benefits of the workout, and keeps motivating you. Using PEAR Stride earphones, advanced Bluetooth heart rate monitor and PEAR’s fitness assessment workout, PEAR will learn your fitness level and create custom heart rate zones that ensure you do every subsequent workout at the right intensity.
Train Smart by Heart Rate
Training effectively by heart rate requires customized workouts based on how your heart responds to exercise. Using five narrow heart rate zones, based on your calibration, and PEAR’s advanced Bluetooth® heart rate monitor, PEAR helps you dial in the intensity of your workouts very precisely to get the maximum intended benefit. With PEAR, you don’t have to calculate or remember any numbers to perform your workouts effectively. PEAR does it all for you.
Real-Time Audio Coaching
With PEAR, forget the nagging uncertainties of “Am I pushing myself enough?” or “Am I in the right zone?” or “What are my zones anyway?” PEAR interprets your biometrics for you, delivering you an effective and efficient workout. After choosing your workout, whether it be a kettlebell workout or a 5K training plan, PEAR will coach you from start to finish, telling you exactly what to do. PEAR will also deliver real-time stats like time, distance, heart rate, current zone, pace, calories burned, and more, with the simple touch of a button.
Track Your Stats.
PEAR makes working out not only fun, but also rewarding. Track your progress and review your stats within the PEAR Sports app or online through the PEAR web portal. Over time, as you build speed and endurance, you will start to see improvements such as your average speed increasing and fitness level improving. Proud of a particular workout? PEAR lets you share your stats with your friends via social media and email.
Do you dream of strapping on your helmet, mounting your bike and setting off for wide open spaces? Do you thrive on competition and pushing yourself to the limit? If you dream of racing the pros or want to see how you stack up against other riders on a climb in real-time, meet the Garmin Edge 1000 Cycling Computer.
This advanced GPS bike computer lets you connect, compare and compete through dynamic in-ride challenges and connected features. Turn every ride into a race by competing on Garmin Connect segments and seeing real-time results on your Edge, including alerts for segment start and finish and leaderboard rankings. The segments feature keeps you motivated and helps you push for continual improvement.
Stay Connected: Keep a pulse on the outside world with Edge 1000’s incoming calls and text message alerts, and LiveTrack, which allows friends and family to follow races and training activities in real time. Instantly share a ride on social media and Garmin Connect, or download software updates with Edge 1000’s Bluetooth Smart wireless and Wi-Fi capabilities that allow easy upload and download.
Navigate the Roads: The Edge 1000 comes with preloaded maps and points of interest, including parks and trails, to help you find your way. Working like a GPS navigator for a car with bike-specific features, Edge 1000 provides courses and can guide you back to start or calculate the most direct route and provide turn-by-turn directions to get you where you need to be.
Exceptional Display: Adopted from the renowned Edge 810 and 510, Edge 1000’s display is fully customizable with performance monitoring, advanced workout/training compatibility, and activity profiles, saving data and routing preferences to allow easy transition between different types of riding, such as road, mountain or touring.
Compete, connect and navigate your rides with the Garmin Edge 1000 Cycling Computer from HeartRateMonitorsUSA.com.
Competing in your first triathlon ever? Chances are that you’re training for this huge athletic event pretty rigorously,
and it being your first one – you’re wondering if you’re doing it right. You’ve read all the running blogs on how to train, but you’re still unsure of if you’re doing enough. We have a secret for you, Triathlon Newbie, and it comes in the form of a watch – the Polar V800 Triathlon watch to be exact. Take a look at why we think this cutting-edge device can help you train above and beyond!
Polar V800 Watch features:
Want to see what else the Polar V800 has to offer you in training for your first ever triathlon? Visit us today at HeartRateMonitorsUSA.com!
The road to better health is never over, and sometimes we need something to help make every step count. The amazing Garmin Vivofit Fitness Band is a 24 hour motivator that can help you reach your fitness goals successfully while having a little fun. Comfortable enough to wear 24/7, and stylish enough that you will want to, this easy to use fitness band will help you unlock your hidden potential. What separates the Vivofit from other fitness bands is that the Vivofit greats you with daily personalized goals every day, tracks your progress and reminds you when it’s time to get up and move. Consider the Garmin Vivofit a personal trainer that stays with you all day long. Even better, you can use the Vivofit along with the Forerunner or Edge, to track your activity and recovery between training sessions.
Unique Goals for a Unique Individual
The Garmin Vivofit learns your current activity level, and assigns an attainable daily goal. As you meet each and every milestone, the Vivofit will adjust your goal for the next day, and eventually help nudge you closer to your healthier lifestyle. With Garmin Connect functionality, you can earn virtual badges and view your progress at any time. The Vivofit makes getting fit easy and fun.
Time to Move
If you find yourself stuck at a desk all day, the Vivofit will help remind you that it’s time to get up and walk around. Using a red move bar, the Vivofit will display your inactivity and encourage you to get up and move. Once you walk around for a few minutes, the red bar will reset and you can get on with your daily tasks. If that isn’t good motivation, we don’t know what is.
With a long-lasting battery, the Vivofit is always on! Track your progress 24/7! The Vivofit also tracks sleep quality, and can even be worn in the shower. Even better! The Vivofit can wirelessly synch with Garmin Connect at any time to see a snapshot of your overall fitness progress.
If you’re looking for a big motivation boost and need help reaching your fitness goals, consider the amazing Garmin Vivofit Fitness Band from Heart Rate Monitors USA today.
The weather is warming up and it’s time for all adventurers to get out of their hibernation and go forth adventuring. Being an adventurous explorer brings one into the unknown and often presents challenging terrain that might not be familiar. However, with the proper tools any adventurer can take solace in knowing they’re in good hands. At Heart Rate Monitors USA, we offer the tools that every explorer needs, all at the best prices. If you’re looking for the ideal GPS watch for your summer adventures, the amazing Suunto Ambit GPS Watch is the perfect companion. Quench your thirst for adventure and document every step of your trip with an amazing and reliable Suunto Ambit.
The Suunto Ambit is packed with amazing features to accompany you on your adventures. The Suunto Ambit comes packed with the following features:
If you’re a trill seeking who just can’t get enough of exploring uncharted territory, the Suunto Ambit is the perfect tool to take on all of your journeys. At HRMUSA.com, we offer a slew of Suunto Ambit options from running watches to GPS watches. Experience the amazing Suunto Ambit today!
If you’re a fitness buff and like to track your progress with the utmost precision, the LifeTrak C410 is the activity and heart rate monitor you’ve always been waiting for. The LifeTrak C410 automatically tracks your activity during the day and even at night when you’re sleeping. With amazing precision, track your sleep, calories burned, steps taken, and more, without any extra additional parts or charting. Even better, this amazing fitness tool is compatible and easy to synch to today’s most popular health and fitness apps using advanced Bluetooth Smart Technology. What are more features of the LifeTrak C410?
With a waterproof design and the ability to change out the straps, this heart rate monitor is easy to customize and extremely durable. When you need precise tracking to help you along your fitness journey, consider the LifeTrack C410 from HeartRateMonitorsUSA.com.
Summer is a great time to run outdoors, with crystal clear skies and warm temperatures, it would seem that summer is the perfect season to strap on that heart rate monitor, lace up those shoes, and hit the pavement. However, the warmer the weather, the more challenging it becomes to adequately cool your body, which could wreak havoc on your running pace and body. On a hot day, the body works double time when running, so it’s crucial to follow safety guidelines to ensure you’re not putting too much stress on your body. Try these tricks for beating the heat on your summer runs:
At HeartRateMonitorsUSA.com, we have the accessories you’ll need to keep yourself safe and on the pavement all summer long. From hydro flask bottles to the newest and most popular heart rate monitors, we have everything to keep you going.
If you’re looking for a new GPS watch to accompany you on your next run, we have the perfect one for you – the Garmin Forerunner 620. This brand new GPS watch from Garmin has incredibly advanced ways of showing you the progress of your workout, as well as being water-resistant, having 10 hours of battery life, and three new heart rate monitor metrics. Want to know more about this awesome GPS watch? We have the details!
Garmin Forerunner 620 GPS Watch
Want to learn more about the Garmin Forerunner 620? Visit us today at HeartRateMonitorsUSA.com for more info!
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