Healthy Living

Get Fit in the Pool This Summer with the Garmin Swim Watch

Beat the heat and get fit with a Garmin Swim watch this summer!

Warm weather signals the opening of swimming pools, and many athletes will take this opportunity to incorporate another style of training into their outdoor routines. The Garmin Swim Watch is designed to get your mind off counting laps and back on your form. It’s sleek and lightweight design cuts through the water without slowing you down. This swim watch tracks lengths, strokes, distance, and pace. It can also recognize what kind of stroke you’re using and calculates your SWOLF score.

When you’re finished in the pool, upload your data to Garmin Connect and receive free online analysis of your workout. View detailed metrics, examine your training progress, and send the information to your family, friends, fellow swimmers, and coaches. The Garmin Swim Watch looks just like a regular wristwatch and many enthusiasts have begun to wear it daily. Most users only have to change the battery about once every year, and they can do so themselves without sending it back to the manufacturer. With the Garmin Swim Watch, swimming doesn’t only have to be a summer activity. With this kind of accuracy, we’re sure you can find a pool to continue swim training during the winter. But don’t let the precious warm weather go to waste—start achieving your fitness goals (both in and out of the water) now!

Capture Life’s Adventures with GoPro HERO3

As the weather warms up, and more outdoor activities begin to spring back into your lives, there’s no better time to document your outdoor adventures. Whether rafting, biking, rock climbing or skateboarding, the GoPro HERO3 Camera is the perfect way to capture your most adventurous moments. Document your warm weather adventures to share with your friends, or keep for your own personal enjoyment with this amazing advanced camera.

The GoPro HERO3

Life is an adventure; capture it in all its glory with the GoPRO Hero3!

With Wi-Fi capability and a waterproof body, the GoPro is perfect for any occasion. With the capability to capture video at 1440p 48fps, 1080p 60fps, and 720p 120fps, the GoPro HERO3 will turn your adventures into true works of art. Don’t settle for distorted and low quality smart phone video to capture your adventures this spring and summer, consider upgrading to the adventure-proof and durable GoPro HERO3. What else is the GoPro HERO3 capable of?

  • Professional HD video
  • Built in Wi-Fi, as well as remote control via smart phone and tablet.
  • Capability to capture clear and HD video even underwater.
  • Looping video
  • Continuous photo
  • Manual white balance control
  • Allows users to shoot photos while simultaneously capturing video.
  • Immersive and wide angle capture capabilities of even the most extreme adventures.
  • Wearable and mountable capability
  • Super fast image processor for crystal clear images and video.
  • Ultra wide angle 6-element Aspherical glass lens

If you’re the adventurous type and want to relive your favorite summer activities all year long, consider capturing video with the advanced and amazing GoPro HERO3 Camera. HeartRateMonitorsUSA.com proudly carries the GoPro HERO3, as well as other amazing GoPro models! Cheers to the next adventure!

Introducing the MIO Alpha: The World’s First Strapless, Continuous Heart Rate Monitor

It’s here. It’s arrived. And it’s awesome.

MIO Alpha

The world's First Strapless, Continuous Heart Rate Monitor

The team at HRM USA has tested out the MIO Alpha and we have to say – we are most definitely impressed! As you know, the MIO Alpha is the world’s first strapless, continuous heart rate monitor and it touts that it offers accurate monitoring at performance speeds. It’s true – this strapless HRM is a game changer and the technology behind it is truly unique.

So, how does this HRM work? Well, for starters, instead of relying on a chest strap to monitor heart rate, the MIO Alpha uses optical sensors to detect pulse directly from the skin, so it’s key to wear this monitor snugly against the wrist so that it gets a correct reading. But, once it is in contact with your skin, the data it registers is real-time monitoring at its best. Just press and hold the HR button on the right side of the watch until the watch beeps. Then, hold your arm fairly still until the watch beeps again and displays your heart rate. From there, you’re ready to start training. You’ll watch your HR adjust automatically and you can use the user-settable HR training zones to really laser focus on your workout. The MIO Alpha was tested in all types of environments and during all types of activity, so the accuracy is truly best in class. Having seen it in action ourselves, we can confidently say that this is one of the best training tools an athlete can take advantage of.

The MIO Alpha

MIO Alpha Strapless Heart Rate Monitor

Another great thing about the MIO Alpha is the battery life. It charges in about an hour and can offer continuous HR monitoring for 8 to 10 hours on a charge. When you turn off the monitoring, it’ll keep its charge for up to 2 to 3 weeks, while being worn as a regular watch (this thing looks sleek and stylish, so it’s perfect for everyday wear). We love that it works with most popular fitness apps, like Runkeeper and Wahoo Fitness, so you can use this with your smartphone to get additional training insight.

All in all, we give the MIO Alpha five stars – and it’s now available at HeartRateMonitorsUSA.com in either shadow or arctic. Get yours now.

Why You Should Never Miss Breakfast

You more than likely probably remember your parents reminding you every morning to eat your breakfast because it is the most important meal of the day. The truth is, breakfast is an extremely important way to begin your day and the perfect piece to overall great health. Sadly, more than one-fifth of adults are breakfast skippers!  One thing regular breakfast eaters share: a smaller waistline. Not only is breakfast an important meal to help lose weight and keep it off, but there a variety of other health benefits to starting your day off with a healthy balanced meal!

 

  • Your heart: People who skip breakfast are more common to have higher cholesterol and be at a higher risk for heart disease and diabetes. Breakfasts that are fiber rich and balanced are excellent for heart health.
  • Concentration: After sleeping throughout the night, your body is hungry. After waking or not eating for a long period of time your body begins to go into famine mode by storing the energy it has left. An empty stomach can lead to concentration issues and loss of focus. Fueling your body in the morning can lead to an overall more productive day.
  • Impulse control: Filling up on a healthy breakfast can actually help fight cravings, which leads to lower body weight. Without breakfast, you’re more likely to reach for that bag of chips.

Breakfast is an essential meal that is more important than many believe, however not all breakfasts are created equal. Try to eat a variety of fruits, egg whites, low-fat dairy and whole grains. Stay away from foods that are high in sugar, like doughnuts and high carbohydrate breads. A healthy exercise regimen combined with regular breakfast eating is an excellent way to create an overall healthy lifestyle.  A day without breakfast is like a work out with a heart rate monitor–incomplete!

Introducing the Mio Alpha Strapless Heart Rate Monitor

The ALPHA strapless heart rate monitor from MIO is the world’s first continuous heart rate monitor that you can wear on your wrist to accurately read your heart rate! Some are saying this amazing device will change heart rate monitoring forever. Say goodbye to the chest-strap for an accurate reading, and hello to the sleek and stylish Mio ALPHA strapless heart rate monitor. The ALPHA offers essential features with some of the most accurate readings ever. The ALPHA features:

 

Mio Heart Rate Monitor

Mio Alpha Strapless Heart Rate Monitor

  • Continuous display of heart rate
  • Workout timer
  • Clock
  • Data Review
  • Settable heart rate zone
  • No annoying and uncomfortable chest strap
  • Bluetooth synchability
  • Wireless transmitter
  • USB charging station and rechargeable lithium battery

 

If you participate in high performance sports, the ALPHA is the heart rate monitor for you! Not only does the ALPHA offer extremely reliable readings, but the monitor is also comfortable and allows for maximum performance. The Mio ALPHA heart rate monitor is simply worn on the wrist like a watch, getting rid of obtrusive chest straps that often slide down and chafe the skin. Change the way you work out with the Mio Alpha strapless heart rate monitorfrom HeartRateMonitorsUSA.com today

Gearing Up for Spring Cycling

Spring is quickly closing in and many bicycle enthusiasts are rejoicing and beginning to say sayonara to the boring old indoor stationary bike and are ready to hit the trails. If you’re an avid bicyclist, the gratifying feeling of being able to ride outdoors again is unlike any other feeling in the world. If you spent time indoors at the gym peddling away on a stationary bike, you’re probably ready to grab your bicycle and hit the road in a flash. However, before you take your bicycle out for the first time, it’s important to check a few things to ensure safety and a satisfying ride. Below are a few things to look out for:

  • Check your Air: Tires naturally deflate over time, so it’s extremely important to thouroughly check the tires and air pressure before heading out on a ride. It’s also important to make sure the tubes are still sturdy with no rot.
  • Check your Brakes:  Having functional brakes is extremely crucial to your safety. Be sure to adjust or change brakes depending on their existing status.
  • Check your Chain and Cranks: Make sure your gears and chain are in working order! Make sure all moving parts are moving freely and no rust is present!

It’s also important to check other components of your bicycle. If you depend on a cycling computer for your ride, be sure the batteries are changed and working. If your cycling computer is in poor condition or not in working order, consider purchasing a new one. The Cateye CC-RD200 Strada Cadence Cycling Computer is an exceptional cycling computer that will last you all season long, and then some!

 

Proudly Introducing the Scosche RHYTHM Strapless Pulse Monitor

It feels like Christmas morning every time a new product comes to Heart Rate Monitors USA! We’re proud to announce the addition of the Scosche RHYTHM Strapless Pulse Monitor to the HRMUSA family! This amazing little gadget allows you to control your favorite music with simple integrated buttons that can simply be attached to your forearm! With Bluetooth sync ability, this little gadget is simple, bulk free and ready-to-go when you are! The Scosche RHYTHM works exclusively with the RHTHM Fitness APP to manage your pulse, distance and overall speed. What other awesome features are included with the RHYTHM?

  • Personalized Home Screen: Customize the look of your home screen stats to reflect your own quirks and personality!
  • Real-Time Pulse Statistic: The amazing integrated LED sensors produce real-time and accurate pulse rates.
  • Control Your Favorite Music: Adjust volume, change tracks and control your music player with the push of a button.
  • Social Sharing: Share your workout with your friends, and let them be envious of your new fitness tool!
  • Route Mapping Data: Easily review your run and distance with a handy and useful map view.
  • Access RHYTHM Web Dashboard: Access your dashboard from any computer device to view all of your workout stats.

Find out more information about this amazing device, here! We love when technology can take our workouts even further!

Heart Healthy Snacks to Keep Your Ticker Ticking

Get your heart in shape with the help of these heart-healthy foods!

At Heart Rate Monitors USA, we want you to be as physically fit as you can be, but we know that’s not possible without a strong, healthy, and properly functioning heart! Your ticker is important to your overall health, that’s why we have some great heart-healthy foods for you to keep in mind when you’re trying to achieve a wellness-based lifestyle!

  • Oatmeal: This yummy breakfast food is high in Omega-3 Fatty Acids, which are excellent for your heart!
  • Red wine: Everything in moderation of course, but red wine’s antioxidants are great to keep your heart healthy and beating!
  • Beans: Whether Kidney beans, Lentil beans, or Garbanzo beans are your favorite, these legumes are a great source of protein. Protein builds stronger muscles, and can help build a stronger heart!
  • Nuts: These tasty snacks are a great way to get your Omega-3 Fatty Acids in! The highest in these would be almonds and walnuts.
  • Sweet Potatoes: These yummy substitutes for regular potatoes are loaded with beta carotenes, which are awesome for your heart as well as the rest of your body!

Have more heart-healthy foods that we missed? Leave us a comment below and share it with us!

Heart Rate Monitors USA Exclusive: What Does a Blender Bottle Do?

Find out what a Blender Bottle can do to make your life easier!

 

Whether you’re a weight lifter who drinks protein shakes on a daily basis, or just an athlete that enjoys a little extra powder in their nutritional smoothie, the Blender Bottle makes your life easier. This sport drink mixer really comes in handy when you’re on the go, in the gym, or pretty much anywhere else. So what does this unique invention do that other wattle bottles don’t accomplish?

The Blender Bottle is an innovation that makes taking protein shakes on the go that much easier. Most of us who drink pre-work out shakes, post work out shakes, or nutritional drinks with added vitamins know that sometimes it can be difficult to achieve a smooth consistency. This can be especially tough if you’re travelling and have to make your drink ahead of time. However, the Blender Bottle keeps whatever you’re drinking smooth so you get exactly what you need from your drink.

Not an athlete? The Blender Bottle is still for you. Use it to mix things that usually require is specific texture: such as pancakes, pudding, salad dressing, and omelets. You’ll never have to worry about having lumps in your gravy when you use this fun device from HeartRateMonitorsUSA.com!

Why you Should Own the Fitbit Flex

When it comes to heart rate monitors and other neat fitness gadgets, there’s nothing more exciting than the products being put out by Fitbit! Their tiny fitness gadgets are impacting fitness in a big way, and we’re proud to carry the new Fitbit Flex. This amazing pedometer is worn around the wrist and tracks how many steps you’ve taken, distanced traveled, calories burned, and even how much sleep you get. Staying on track with your fitness goals has never been easier or more high tech! The Fitbit Flex is priced extremely low, making it affordable for any fitness freak or novice fitness beginner. Here are just some of the amazing features of the Fitbit Flex and why you should get one today!

  • The Fitbit Flex allows you to set personal goals, and syncs to all devices in real time! You’ll never have an excuse for missing your fitness goals ever again!
  • Fitbit Flex allows you to track all progress through your computer, phone, or tablet device! Now that’s integration!
  • Fitbit Flex is worn around the wrist and is comfortable and stylish. Its low-key appearance makes it not stand out.
  • Unlike other pedometers of the same nature, the Fitbit Flex is priced much lower. Affordability and functionality make the Fitbit Flex the perfect fitness tool for everybody.
  • Unlike ordinary pedometers, the Fitbit Flex is always with you and always tracking. Because it tracks sleep quality, you’ll never have to take it off. The Fitbit Flex is a fitness revolution!