Healthy Living

Easy Healthy Tips to Get You Going Before Work

Many people prefer to get workouts done in the earliest part of the day before breakfast, before work, and before the sun even rises. However, many people can’t find the motivation or the time to get their workout in first thing in the morning. There are many advantages to morning workouts, as they can reduce stress, increase energy, maximize your metabolism, and keep you feeling great throughout the day. What if there were other healthy things you could do in the morning that don’t require too much time? Consider trying this tips and tricks when the alarm clock goes off and before you’re in the car for work!

  • Put down the coffee and try warm lemon water! Warming up water and adding lemon activates digestion which will jumpstart your day for the better. Even better, it tastes great!
  • You don’t have to strap on your heart rate monitor and run a marathon first thing in the morning to benefit from morning physical activity, but it is important to move a little! Consider minor stretching in the morning, a quick yoga session, or a quick run around the blog, just to relieve stress and clear your mind for the day.
  • Start out your day in a positive way. Try meditating to clear your mind and prepare for the day ahead. Meditation will not only improve your mind, but reduce built up stress.
  • Eat breakfast! Your mom was right all of those years. Breakfast is the most important meal of the day. Filling yourself up with fiber and protein in the morning is a great way to ensure you don’t over eat or snack on bad foods throughout the day.

Instead of pulling the covers over your head when your alarm clock goes off, try adding these steps to your morning routine!

Try These Fitness Resolutions in 2014!

It seems every year you make a resolution to get healthier and in better shape, however, many people never really stick to their New Year’s resolution.  If you’re hoping to get in the best shape of your life in the New Year, consider these fitness goals to help guide you down the path to better overall health.

  • Add more cardio to your life! Increasing your cardiovascular endurance is a great way to jumpstart your health. Try going for a run in the morning and increase your distance gradually over the year. You’d be surprised how much you’ll look forward to strapping on your heart rate monitor and hitting the pavement.
  • Incorporate more stamina based training into your fitness regimen. Having great stamina will make working out easier, and dare we say, more fun?
  • Try yoga! Yoga will increase your flexibility, which is a great way to improve your overall strength and fitness.
  • Get more rest! Stress and exhaustion are huge contributors to poor health. In the New Year, try getting more rest.
  • Breathe! Stress is a huge health risk for people of all ages. Exercise however can help reduce stress.
  • Stay motivated! There are many ways to stay motivated. Consider working out with a friend or significant other. When you find a support system, your 2014 New Year’s resolutions are highly attainable.

Don’t Lose Motivation During the Holidays

Don’t Lose Motivation During the HolidaysFor many, the holiday season is full of parties, celebrations and just a lack of time for every day activities. This includes your fitness regimen. We know how hard it is to fit in exercise with all of the holiday preparation and running around, but it’s essential to keep up with your normal workout as to avoid the holiday bulge, or become undisciplined with your fitness goals. Below are a few tips and reasons to keep you going during the holiday season:

  • The holidays are a stressful time, and stress is the last thing you need for your health. Exercising helps reduce stress, which in turn will help you calm down and enjoy the holidays.
  • Starting your days with exercise will make you more productive and charged to get your holiday tasks down quick.
  • Working out during the holidays can reduce or even ensure you won’t suffer from the dreaded holiday weight gain.
  • Keeping up with your regular fitness regimen will ensure you don’t fall off the wagon.
  • Think of all you’ve accomplished with your fitness over the past year. This is a great way to motivate you to continue on and keep going, even during the holidays.

When it comes to keeping up with your fitness goals, don’t forget HeartRateMonitorsUSA.com has the tools you need to measure your success.

Keeping the Holiday Bulge At Bay

During the holidays, it’s incredibly easy to put on extra weight, and even keep it on. The holidays only come once a year, so why not splurge, right? Splurging isn’t necessarily the worst thing you can do this holiday season, but it’s important to consider the following before chowing down on that lion’s share of sweet potatoes.

Keeping the Holiday Bulge At Bay

 

  • Get Active!  Create a calorie deficit by exercising off those extra calories before you even sit down for your holiday meal. Before the family comes over for your holiday celebration, lace up those running shows, strap on that heart rate monitor and beat the holiday bulge before it has a chance.
  • Don’t skip breakfast! Many people think that by skipping meals throughout the day justifies binging on their holiday meal. However, by starving yourself throughout the day, you’ll be more inclined to over indulge with sweets and other undesirable foods.
  • If you’re the cook of the house, consider altering your favorite holiday dishes to be a little healthier and waist-band friendly.
  • Try and resist the temptation of seconds. By eating one balanced plate, you’ll have more room for a delectable dessert, and feel less guilty doing so.

 

When it comes to the holiday season, enjoy yourself, but consider making healthy decisions to ensure you don’t succumb to the dreaded holiday bulge.

 

How You can Manage Holiday Stress with a Specialized Fitness Program

Find out how exercise can help you decrease the holiday stress and get you back into the swing of things!

During the holiday season, stress is almost inevitable for most of us – from the shopping, to the wrapping, to the travelling. But what if we told you that having a specialized fitness program, just for you, could help cut down on this stress and keep your ticker healthy too? We have some tips on just how much exercising during this busy season can help to keep you happy and healthy.

  • Making time to exercise during the holidays can help to boost your endorphins, which is the feel-good hormone that your body produces when less stressed out.
  • By exercising for 30 minutes a day, whether you’re walking or running can help to clear your mind and make time for your brain to catch up with the rest of your body.
  • Feeling good about yourself when you work out is a great way to boost your mood, self-esteem, and overall outlook on life.
  • Exercise also helps your brain function better, producing neurohormones that have been linked to activate and stimulate your brain.
  • Along with the way your brain functions, exercise also helps to improve your body’s reaction time to stress as well.
  • Yoga, among other types of exercise, can help to control your breathing during times of stress, as well as increases blood flow to various parts of your body.

Have more tips on how a specialized fitness program can help beat your holiday stress? Leave it in a comment below!

6 Heart Healthy Tips for Using Up Leftover Pumpkin

Find out some heart healthy uses for this seasonal treat!

Getting overly excited about the fall season happens to the best of us, and at Heart Rate Monitors USA, we know that you have stocked up on all those seasonal treats it has to offer. Our favorite out of all these autumn specialties is – you guessed it – Pumpkin. Whether it’s from a can or still in its natural form, we have some tips on how to use this heart healthy vegetable to your benefit without being wasteful.

  • Mixing pumpkin in with some chickpeas and garlic can result in a healthy, tastier version of traditional hummus.
  • Add pumpkin to your spread, whether it’s butter or margarine, for some extra flavor on a bagel.
  • Partial to a bowl of heart-healthy oatmeal before you start your day? Stir in some pumpkin for a seasonal and weight-friendly taste. Plus – it’s chocked full of vitamins, so it will help to start your day with even more of a kick start!
  • Have a whole pumpkin at your house that hasn’t gone bad yet, but has not quite made the transformation to a Jack-o-Lantern? Dig out the seeds and roast them for a healthy, protein-filled snack.
  • Perhaps you’re looking for an alternative to marinara sauce on your pasta. Try out some pumpkin puree, a bit of nutmeg, a pinch of salt, and some skim milk for a delicious and unique way to jazz up a traditional dish.
  • Saving your seeds from the pumpkin you have lying around and planting them for next year is a fun, resourceful, and easy way to recycle.

Have any more heart healthy pumpkin uses for our list? Share it with us in a comment below!

Heart Rate Monitors To Keep You A “Head” Of Your Fitness Goals

When you use a heart rate monitor from HeartRateMonitorsUSA.com, it’s as if your monitor eventually becomes part of you! Don’t believe us? See for yourself.

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National Kale Day: How this Leafy Green Can Help You Be Heart Healthy


Healthy eating or not, there’s one green vegetable that can make your life better: kale. In honor of today, National Kale Day, we have some of the most heart healthy benefits for you so that you can kick off October the right way!

  • Not only is this tasty superfood a treat for many, but it is also packed with vitamins, minerals and antioxidants.
  • Kale is filled with iron, which is an essential for your blood’s health. Actually, kale has more iron per serving than beef. This is also good for your heart too, keeping it in tip-top shape with the best blood pumping through it.
  •  It’s a great snack for when you’re feeling a little low on energy. Since it’s pumped full of fiber, Kale can keep you full for a longer period of time.
  • Not only does kale make a great, healthy snack, but it also helps to fight inflammation throughout your body. This comes in handy if you suffer from arthritis, Crohn’s disease or any other IBD, and asthma.
  • Kale has high levels of Vitamin K, which help to prevent blood clotting. This is especially healthy for your heart to keep it pumping regularly, efficiently, and without any problems.
  • This delicious green vegetable has more vitamin C per serving than an orange. So when you’re feeling like you may be getting a cold, take the kale over the citrus!

Want more heart healthy facts and recipes? Visit our blog today at blog.heartratemonitorsusa.com!

Get Active This Fall!

Fall fitness| Heart Rate MonitorsSummer has come and gone, for the most part at least. Did you know that the fall is the perfect time to start a fitness program? Beginning a fall fitness program helps create good habits that can prepare you for the upcoming holiday season, and long winter months. Here are a few great tips to get in shape before New Year’s Eve!

  • Take advantage of the cooler weather! Exercising outdoors during the colder months not only gets you out of the house, but it’s significantly more comfortable to do outdoor exercise in the fall then during the dog days of summer. Consider picking up new hobbies, like kayaking, hiking or even cycling. Not only will you have fun doing these activities, but the fall scenery will make it even better.
  • Fall is notorious for bringing new seasons of everyone’s favorite television shows. If you are a die-hard television watcher, consider being an active watcher. During commercial breaks consider running in place, do pushups, or even lift weights. Who said you can’t get fit by watching TV?
  • When running in the cooler water, consider dressing in layers. Not only will you keep warm, but you’ll burn more calories and get your heart rate up! Don’t forget to bring along your heart rate monitor to closely monitor your progress.
  • Most importantly, keep motivated! The days may get shorter, but by staying motivated and active, you can finally meet your resolution before New Year’s Eve is even here!

Fitbit: Combining Fitness Technology with Medicine

fitbit activity tracker

The Fitbit heart rate monitor is not only an impressive tool to help reach your fitness goals, but these small devices are taking heart rate monitoring one step further! According to a study conducted by the Mayo Clinic, many physicians are using the Fitbit as a tool to monitor their treatment of patients who have undergone heart surgery. By using the Fitbit to monitor heart surgery patients, physicians can help closely monitor the heart rate of these patients as well as customize their treatment.

fitbit saves livesDue to the wireless capabilities of the Fitbit, physicians are able to easily monitor the mobility of heart surgery patients, allowing them to discharge patients instead of keep them in a nursing facility. The study showed that patients discharged from the hospital with the Fitbit walked more steps than those who stayed under nursing care.  The benefits of using the Fitbit to monitor heart patients can help make tremendous changes in the treatment of these patients. Because of the software integration the Fitbit allows for real time updates that can be easily read and accessed anywhere!

The Fitbit just might be transforming the way physicians approach post-heart surgery treatment for their patients. At HeartRateMonitorsUSA.com, we love seeing health and technology come together to help promote a greater good. If you’re looking for a reliable physical tracker, consider trying the amazing, small, and powerful Fitbit!