Healthy Living

Keeping the Holiday Bulge At Bay

During the holidays, it’s incredibly easy to put on extra weight, and even keep it on. The holidays only come once a year, so why not splurge, right? Splurging isn’t necessarily the worst thing you can do this holiday season, but it’s important to consider the following before chowing down on that lion’s share of sweet potatoes.

Keeping the Holiday Bulge At Bay

 

  • Get Active!  Create a calorie deficit by exercising off those extra calories before you even sit down for your holiday meal. Before the family comes over for your holiday celebration, lace up those running shows, strap on that heart rate monitor and beat the holiday bulge before it has a chance.
  • Don’t skip breakfast! Many people think that by skipping meals throughout the day justifies binging on their holiday meal. However, by starving yourself throughout the day, you’ll be more inclined to over indulge with sweets and other undesirable foods.
  • If you’re the cook of the house, consider altering your favorite holiday dishes to be a little healthier and waist-band friendly.
  • Try and resist the temptation of seconds. By eating one balanced plate, you’ll have more room for a delectable dessert, and feel less guilty doing so.

 

When it comes to the holiday season, enjoy yourself, but consider making healthy decisions to ensure you don’t succumb to the dreaded holiday bulge.

 

How You can Manage Holiday Stress with a Specialized Fitness Program

Find out how exercise can help you decrease the holiday stress and get you back into the swing of things!

During the holiday season, stress is almost inevitable for most of us – from the shopping, to the wrapping, to the travelling. But what if we told you that having a specialized fitness program, just for you, could help cut down on this stress and keep your ticker healthy too? We have some tips on just how much exercising during this busy season can help to keep you happy and healthy.

  • Making time to exercise during the holidays can help to boost your endorphins, which is the feel-good hormone that your body produces when less stressed out.
  • By exercising for 30 minutes a day, whether you’re walking or running can help to clear your mind and make time for your brain to catch up with the rest of your body.
  • Feeling good about yourself when you work out is a great way to boost your mood, self-esteem, and overall outlook on life.
  • Exercise also helps your brain function better, producing neurohormones that have been linked to activate and stimulate your brain.
  • Along with the way your brain functions, exercise also helps to improve your body’s reaction time to stress as well.
  • Yoga, among other types of exercise, can help to control your breathing during times of stress, as well as increases blood flow to various parts of your body.

Have more tips on how a specialized fitness program can help beat your holiday stress? Leave it in a comment below!

6 Heart Healthy Tips for Using Up Leftover Pumpkin

Find out some heart healthy uses for this seasonal treat!

Getting overly excited about the fall season happens to the best of us, and at Heart Rate Monitors USA, we know that you have stocked up on all those seasonal treats it has to offer. Our favorite out of all these autumn specialties is – you guessed it – Pumpkin. Whether it’s from a can or still in its natural form, we have some tips on how to use this heart healthy vegetable to your benefit without being wasteful.

  • Mixing pumpkin in with some chickpeas and garlic can result in a healthy, tastier version of traditional hummus.
  • Add pumpkin to your spread, whether it’s butter or margarine, for some extra flavor on a bagel.
  • Partial to a bowl of heart-healthy oatmeal before you start your day? Stir in some pumpkin for a seasonal and weight-friendly taste. Plus – it’s chocked full of vitamins, so it will help to start your day with even more of a kick start!
  • Have a whole pumpkin at your house that hasn’t gone bad yet, but has not quite made the transformation to a Jack-o-Lantern? Dig out the seeds and roast them for a healthy, protein-filled snack.
  • Perhaps you’re looking for an alternative to marinara sauce on your pasta. Try out some pumpkin puree, a bit of nutmeg, a pinch of salt, and some skim milk for a delicious and unique way to jazz up a traditional dish.
  • Saving your seeds from the pumpkin you have lying around and planting them for next year is a fun, resourceful, and easy way to recycle.

Have any more heart healthy pumpkin uses for our list? Share it with us in a comment below!

Heart Rate Monitors To Keep You A “Head” Of Your Fitness Goals

When you use a heart rate monitor from HeartRateMonitorsUSA.com, it’s as if your monitor eventually becomes part of you! Don’t believe us? See for yourself.

Heart Rate Monitors

Heart Rate Monitors

Heart Rate Monitors

heart rate monitors

 

National Kale Day: How this Leafy Green Can Help You Be Heart Healthy


Healthy eating or not, there’s one green vegetable that can make your life better: kale. In honor of today, National Kale Day, we have some of the most heart healthy benefits for you so that you can kick off October the right way!

  • Not only is this tasty superfood a treat for many, but it is also packed with vitamins, minerals and antioxidants.
  • Kale is filled with iron, which is an essential for your blood’s health. Actually, kale has more iron per serving than beef. This is also good for your heart too, keeping it in tip-top shape with the best blood pumping through it.
  •  It’s a great snack for when you’re feeling a little low on energy. Since it’s pumped full of fiber, Kale can keep you full for a longer period of time.
  • Not only does kale make a great, healthy snack, but it also helps to fight inflammation throughout your body. This comes in handy if you suffer from arthritis, Crohn’s disease or any other IBD, and asthma.
  • Kale has high levels of Vitamin K, which help to prevent blood clotting. This is especially healthy for your heart to keep it pumping regularly, efficiently, and without any problems.
  • This delicious green vegetable has more vitamin C per serving than an orange. So when you’re feeling like you may be getting a cold, take the kale over the citrus!

Want more heart healthy facts and recipes? Visit our blog today at blog.heartratemonitorsusa.com!

Get Active This Fall!

Fall fitness| Heart Rate MonitorsSummer has come and gone, for the most part at least. Did you know that the fall is the perfect time to start a fitness program? Beginning a fall fitness program helps create good habits that can prepare you for the upcoming holiday season, and long winter months. Here are a few great tips to get in shape before New Year’s Eve!

  • Take advantage of the cooler weather! Exercising outdoors during the colder months not only gets you out of the house, but it’s significantly more comfortable to do outdoor exercise in the fall then during the dog days of summer. Consider picking up new hobbies, like kayaking, hiking or even cycling. Not only will you have fun doing these activities, but the fall scenery will make it even better.
  • Fall is notorious for bringing new seasons of everyone’s favorite television shows. If you are a die-hard television watcher, consider being an active watcher. During commercial breaks consider running in place, do pushups, or even lift weights. Who said you can’t get fit by watching TV?
  • When running in the cooler water, consider dressing in layers. Not only will you keep warm, but you’ll burn more calories and get your heart rate up! Don’t forget to bring along your heart rate monitor to closely monitor your progress.
  • Most importantly, keep motivated! The days may get shorter, but by staying motivated and active, you can finally meet your resolution before New Year’s Eve is even here!

Fitbit: Combining Fitness Technology with Medicine

fitbit activity tracker

The Fitbit heart rate monitor is not only an impressive tool to help reach your fitness goals, but these small devices are taking heart rate monitoring one step further! According to a study conducted by the Mayo Clinic, many physicians are using the Fitbit as a tool to monitor their treatment of patients who have undergone heart surgery. By using the Fitbit to monitor heart surgery patients, physicians can help closely monitor the heart rate of these patients as well as customize their treatment.

fitbit saves livesDue to the wireless capabilities of the Fitbit, physicians are able to easily monitor the mobility of heart surgery patients, allowing them to discharge patients instead of keep them in a nursing facility. The study showed that patients discharged from the hospital with the Fitbit walked more steps than those who stayed under nursing care.  The benefits of using the Fitbit to monitor heart patients can help make tremendous changes in the treatment of these patients. Because of the software integration the Fitbit allows for real time updates that can be easily read and accessed anywhere!

The Fitbit just might be transforming the way physicians approach post-heart surgery treatment for their patients. At HeartRateMonitorsUSA.com, we love seeing health and technology come together to help promote a greater good. If you’re looking for a reliable physical tracker, consider trying the amazing, small, and powerful Fitbit!

Fun New Ways to Stay in Shape and Get Healthy

Sure any type of exercise is beneficial to your physical and mental health, but sometimes the same boring workouts get stale. How many more times can you hear the thud of your sneakers hitting a treadmill before you get bored by the same routine? At HeartRateMonitorsUSA.com, we support those who go out and try new and exciting workouts! Below are a few new ways to get exercise, and turn your boring workout into a new adventure:

Lace your shoes, set your heart rate monitor, and get going!

  • Belly Dancing: This amazing low impact workout has proven effective for toning the core, arms and legs. Comprised of low impact body movements that include hip drops, rolls and pivots, the movements help engage your abs, neck, spine, pelvis and trunk! Great for improving posture, muscle tone and weight loss! Belly dancing is perfect for both men and women!
  • Antigravity Yoga: This exciting take on the very beneficial yoga workout consists of calisthenics, gymnastics, yoga, acrobatics and Pilates. Tone muscle, lose weight and gain flexibility while performing antigravity yoga in a hammock-like device!
  • Piloxing: Combining Pilates and kick boxing, Piloxing is an exciting and high intensity full body workout! Get challenged, get lean, and get active!
  • P90X and Insanity: These two extremely popular Beach Body workouts are designed to get you into the best shape of your life within 2-3 months! With challenging exercises that rely on muscle confusion, you’ll never get bored!

From organized workouts to daily activities that help keep you healthy, it’s important to get up and move! Strap on that heart rate monitor, lace up your shoes, and find some new ways to stay healthy and fit!

The Wonderful World of Pedometers

Whether going for an intense jog or a vigorous walk, pedometers are the best way to measure your performance and calculate how many steps you’ve taken on your journey! By using a pedometer, you can more accurately determine the highest steps per minute and increase your fat burning and fitness levels! These tiny devices are great for people who want to finally get in shape, and even for expert fitness aficionados.

Pedometers

Pedometers are an extremely useful weight loss tool, and can help you break free from a sedentary lifestyle and put you down the path to a newer, lighter, and healthier you! Pedometers come in all shapes and sizes, and some have features that other lack! If you’re looking for the best pedometer to help you with your fitness goals consider the following:

  • Omron HJ113- This multifunction pocket pedometer is attractive in design, and has a slew of amazing features! Using the memory function of this pedometer, you can review a full week of exercise to better measure your goals!
  • PedUSA PE318- This multifunction pedometer provides the most accurate data! The PedUSA PE318 measures your steps, distance, stride, calories and features motion sensitivity and clock! Inexpensive, powerful, and perfect for any fitness level!
  • Yamax SW-200- This digital walker step pedometer is highly accurate and calculates the number of steps taken throughout the day! One of the most respected pedometers in terms of accuracy, this pedometer is the perfect choice for walking, hiking, jogging or running!
  • LifeSource XL18- This amazing pedometer features a tri-axis motion sensor, step, distance and calorie counter, an advances motion indicator displays the intensity of your run or jog, and features an amazing 14-day memory!

At HeartRateMonitorsUSA.com, we carry the largest selection of amazing pedometers in a variety of different styles and price points! Let us help you get your fitness goals jumpstarted!

The New School of Monitoring Devices

At HeartRateMonitorsUSA.com, we’ve always taken pride in offering the most advanced and cutting edge monitoring tools for your fitness goals. Many people use heart rate monitors to help monitor their heart rates, steps taken and other fitness oriented metrics while they journey on a path to overall great health, but they often neglect other important bodily functions that can tell you a lot about your body! Did you know that monitoring your flatulence is an excellent way to help measure your health! Our farts say a lot about us, and the need to accurately measure the quality and quantity of the gas we often pass. With fart rate monitors, you’ll get the perfect snapshot of your gas that will help make improvements to future farts!

Fart Rate Monitors

With fart rate monitors you can:

  • Measure your farts at rest, or while on the go.
  • An advanced energy meter that indicates the main effect of your fart training.
  • Easy to read display, with intensity and smell-o-meter.
  • Monitor farts indoors or outdoors, depending on your training preference.
  • Listen to your fart! With a recording feature, a fart rate monitor provides instant playback to see how hard you’re working.
  • Sync and share! Using Wi-Fi, you can synch and share your farts with your friends. No one wants to fart alone.

With fart rate monitors, you can take your fart training to the next level!