Adopting a regimen of exercising into your daily life style can help lower your blood pressure! Not only can it lower your blood pressure but it can also provide the means to lower your stress levels, which in turn can make your day a happier one!
As always, before starting any exercise program, check with your doctor to make sure you are ready to begin an exercising program. If you currently are not physically active they will make sure you are in good shape to begin one. Since an active lifestyle is good for your blood pressure, your doctor will likely be all for it.
You can do any activity you like, and you don’t need to go to a gym. As long as you’re moving around and making your heart beat a little faster. That includes brisk walking, jogging, swimming, biking, lifting weights, or doing yard work.
Know Your Numbers: Whatever exercise program you choose to do, make sure it will be something you are happy doing. This is a “Key Factor” in keeping you committed to your new exercise routine. If you don’t like what you are doing you’re going to have a hard time keeping to it!
Keep in mind, blood pressure does increase with age. So it is important that you ask your doctor what blood pressure numbers are right for you at this time in your life. There are many portable devices today to help you keep track of your numbers.
To help monitor your blood pressure, check out the ADC 6015 Automatic Advantage Wrist Digital Blood Pressure Monitor It enables very fast and reliable measurement of the systolic and diastolic blood pressure as well as pulse. It’s very portable and has an easy to read screen.
When starting your exercise program you will also want to track your overall performance. One way to do this is by the use of a daily monitor like the Lifetrak Move C300 Activity and Heart Rate Monitor The LifeTrak Move C300 automatically tracks your calories burned, steps taken, and distance traveled. Your data displays right on your wrist for easy viewing. No extra parts or charging required! The Move C300 can also sync to some of your favorite health and fitness apps using Bluetooth Smart technology.
How Often Should You Exercise?
Go for moderate activity, like brisk walking, at least 30 minutes a day, at least 5 days a week. If you’re short on time, vigorous activity, like jogging, gives you the same benefit in 20 minutes, 3 to 4 days a week.
If you’re not active today, gradually work up to this amount of exercise. If it takes you a few weeks to get there, that’s absolutely fine.
Remember the key to staying committed to an exercise program is to make it a part of your daily routine. Make a plan to schedule it. Keep sight of the overall goal of getting your blood pressure numbers down to where your doctor recommends them to be.
Most of all look at the time that you spend exercising, as your “personal time”. If you do this, you will not have to push yourself to exercise, you will be looking forward to doing it.
Lowering your Blood Pressure, Lowering your Stress = Happier Days and better Health!