Fitness

Don’t Lose Motivation During the Holidays

Don’t Lose Motivation During the HolidaysFor many, the holiday season is full of parties, celebrations and just a lack of time for every day activities. This includes your fitness regimen. We know how hard it is to fit in exercise with all of the holiday preparation and running around, but it’s essential to keep up with your normal workout as to avoid the holiday bulge, or become undisciplined with your fitness goals. Below are a few tips and reasons to keep you going during the holiday season:

  • The holidays are a stressful time, and stress is the last thing you need for your health. Exercising helps reduce stress, which in turn will help you calm down and enjoy the holidays.
  • Starting your days with exercise will make you more productive and charged to get your holiday tasks down quick.
  • Working out during the holidays can reduce or even ensure you won’t suffer from the dreaded holiday weight gain.
  • Keeping up with your regular fitness regimen will ensure you don’t fall off the wagon.
  • Think of all you’ve accomplished with your fitness over the past year. This is a great way to motivate you to continue on and keep going, even during the holidays.

When it comes to keeping up with your fitness goals, don’t forget HeartRateMonitorsUSA.com has the tools you need to measure your success.

Keeping the Holiday Bulge At Bay

During the holidays, it’s incredibly easy to put on extra weight, and even keep it on. The holidays only come once a year, so why not splurge, right? Splurging isn’t necessarily the worst thing you can do this holiday season, but it’s important to consider the following before chowing down on that lion’s share of sweet potatoes.

Keeping the Holiday Bulge At Bay

 

  • Get Active!  Create a calorie deficit by exercising off those extra calories before you even sit down for your holiday meal. Before the family comes over for your holiday celebration, lace up those running shows, strap on that heart rate monitor and beat the holiday bulge before it has a chance.
  • Don’t skip breakfast! Many people think that by skipping meals throughout the day justifies binging on their holiday meal. However, by starving yourself throughout the day, you’ll be more inclined to over indulge with sweets and other undesirable foods.
  • If you’re the cook of the house, consider altering your favorite holiday dishes to be a little healthier and waist-band friendly.
  • Try and resist the temptation of seconds. By eating one balanced plate, you’ll have more room for a delectable dessert, and feel less guilty doing so.

 

When it comes to the holiday season, enjoy yourself, but consider making healthy decisions to ensure you don’t succumb to the dreaded holiday bulge.

 

Stay Healthy All Season Long

A refreshing nip in the air and fall foliage all around means that autumn is finally here and in full bloom.  The holidays are right around the corner but so is flu season. If you want to keep healthy over the next few months, consider these helpful tips:

fall health tips

  • Stay active! Being regularly active is an amazing immunity booster. There’s no better time to strap on that heart rate monitor and lace up those running shows than during the fall. The weather is brisk, the scenery beautiful, and now is the time to enjoy the great outdoors before snow shows its ugly head.
  • Get enough rest! Not necessarily a tip that’s restricted just to the autumn season, but getting proper amounts of rest is the key to having a strong immune system all year long.
  • If you’re prone to catching the flu, consider a flue vaccination. Flu vaccines are especially important for children, pregnant women, the elderly, and those with chronic medical conditions.
  • Think smart when the holidays roll around! It’s easy to over-do it with food and drinks, but gaining weight can wreak havoc on your immune system. Counteract holiday treats with regular exercise!
  • Get your fill of sweet potatoes! Sweet potatoes are the perfect super food for the colder seasons. Full of antioxidants; phytochemicals, vitamins C and E, folate, calcium, copper, iron and potassium, these delicious treats will help keep your immunity strong.

Heart Rate Monitors To Keep You A “Head” Of Your Fitness Goals

When you use a heart rate monitor from HeartRateMonitorsUSA.com, it’s as if your monitor eventually becomes part of you! Don’t believe us? See for yourself.

Heart Rate Monitors

Heart Rate Monitors

Heart Rate Monitors

heart rate monitors

 

Get Active This Fall!

Fall fitness| Heart Rate MonitorsSummer has come and gone, for the most part at least. Did you know that the fall is the perfect time to start a fitness program? Beginning a fall fitness program helps create good habits that can prepare you for the upcoming holiday season, and long winter months. Here are a few great tips to get in shape before New Year’s Eve!

  • Take advantage of the cooler weather! Exercising outdoors during the colder months not only gets you out of the house, but it’s significantly more comfortable to do outdoor exercise in the fall then during the dog days of summer. Consider picking up new hobbies, like kayaking, hiking or even cycling. Not only will you have fun doing these activities, but the fall scenery will make it even better.
  • Fall is notorious for bringing new seasons of everyone’s favorite television shows. If you are a die-hard television watcher, consider being an active watcher. During commercial breaks consider running in place, do pushups, or even lift weights. Who said you can’t get fit by watching TV?
  • When running in the cooler water, consider dressing in layers. Not only will you keep warm, but you’ll burn more calories and get your heart rate up! Don’t forget to bring along your heart rate monitor to closely monitor your progress.
  • Most importantly, keep motivated! The days may get shorter, but by staying motivated and active, you can finally meet your resolution before New Year’s Eve is even here!

The Polar Loop: What You Need to Know About this Cutting Edge Monitor

The Polar Loop

Get the scoop on the new and exclusive activity monitor, the Polar Loop, only from us at HRM USA!

Heart Rate Monitors USA is excited to announce the very new, cutting edge activity monitor by Polar, the Polar Loop. Not only are we the first to have it, but we also have the scoop on what makes this activity monitor a cut above the rest.

The Polar Loop: Smart, Innovative and the First of Its Kind

So what exactly makes the Polar Loop cutting edge? This small, wrist activity monitor is designed so you can wear it 24 hours a day and track all your activity. When we say all activity, we mean all activity: from your daily workout at the gym to your rest at night. This powerful bracelet can track up to 12 days of important activity data, as well as give you the right feedback on where you should be improving so you can life a healthy, full life.

The Polar Loop includes the following features:

  • A detailed activity guide showing your periods of rest, as well as points in your day where you’re the most active and the least active.
  • Feedback on how to improve upon your physical activity. The Polar Loop acts as a fitness coach, giving you practical advice on how to increase your activity rates the right way, as well as tips on how to reach your fitness goals faster.
  • Activity zones, which are five intensity levels that the Polar Loop tracks your activity at throughout the day.
  • Counts calories and steps, while giving you recommendations on how to improve.
  • Allows you to wirelessly sync your data through the Polar Flow mobile app
  • Provides a Training Diary, or a summary of your workouts, to show your progress and areas of improvement over time.

Other features:

  • Waterproof & custom-fit bracelet
  • Data can be transferred through many different outlets
  • A rechargeable battery with a 5-day life span (continuous use)

Check out the Polar Loop and other awesome, ground-breaking activity monitors today only at HeartRateMonitorsUSA.com!

Fun New Ways to Stay in Shape and Get Healthy

Sure any type of exercise is beneficial to your physical and mental health, but sometimes the same boring workouts get stale. How many more times can you hear the thud of your sneakers hitting a treadmill before you get bored by the same routine? At HeartRateMonitorsUSA.com, we support those who go out and try new and exciting workouts! Below are a few new ways to get exercise, and turn your boring workout into a new adventure:

Lace your shoes, set your heart rate monitor, and get going!

  • Belly Dancing: This amazing low impact workout has proven effective for toning the core, arms and legs. Comprised of low impact body movements that include hip drops, rolls and pivots, the movements help engage your abs, neck, spine, pelvis and trunk! Great for improving posture, muscle tone and weight loss! Belly dancing is perfect for both men and women!
  • Antigravity Yoga: This exciting take on the very beneficial yoga workout consists of calisthenics, gymnastics, yoga, acrobatics and Pilates. Tone muscle, lose weight and gain flexibility while performing antigravity yoga in a hammock-like device!
  • Piloxing: Combining Pilates and kick boxing, Piloxing is an exciting and high intensity full body workout! Get challenged, get lean, and get active!
  • P90X and Insanity: These two extremely popular Beach Body workouts are designed to get you into the best shape of your life within 2-3 months! With challenging exercises that rely on muscle confusion, you’ll never get bored!

From organized workouts to daily activities that help keep you healthy, it’s important to get up and move! Strap on that heart rate monitor, lace up your shoes, and find some new ways to stay healthy and fit!

The Wonderful World of Pedometers

Whether going for an intense jog or a vigorous walk, pedometers are the best way to measure your performance and calculate how many steps you’ve taken on your journey! By using a pedometer, you can more accurately determine the highest steps per minute and increase your fat burning and fitness levels! These tiny devices are great for people who want to finally get in shape, and even for expert fitness aficionados.

Pedometers

Pedometers are an extremely useful weight loss tool, and can help you break free from a sedentary lifestyle and put you down the path to a newer, lighter, and healthier you! Pedometers come in all shapes and sizes, and some have features that other lack! If you’re looking for the best pedometer to help you with your fitness goals consider the following:

  • Omron HJ113- This multifunction pocket pedometer is attractive in design, and has a slew of amazing features! Using the memory function of this pedometer, you can review a full week of exercise to better measure your goals!
  • PedUSA PE318- This multifunction pedometer provides the most accurate data! The PedUSA PE318 measures your steps, distance, stride, calories and features motion sensitivity and clock! Inexpensive, powerful, and perfect for any fitness level!
  • Yamax SW-200- This digital walker step pedometer is highly accurate and calculates the number of steps taken throughout the day! One of the most respected pedometers in terms of accuracy, this pedometer is the perfect choice for walking, hiking, jogging or running!
  • LifeSource XL18- This amazing pedometer features a tri-axis motion sensor, step, distance and calorie counter, an advances motion indicator displays the intensity of your run or jog, and features an amazing 14-day memory!

At HeartRateMonitorsUSA.com, we carry the largest selection of amazing pedometers in a variety of different styles and price points! Let us help you get your fitness goals jumpstarted!

Helpful Tips for Novice Runners

We’re not all professional runners, and novices are often surprised of how hard running is, and many just don’t know the proper way to engage in this popular and very fulfilling sport. Many new runners are often unprepared mentally and physically for the demands they put on their bodies and the time investment needed to run properly, and benefit from it. The following tips are for beginner runners, but advanced runners might even learn something!

heart rate monitors

  • Make a Plan: Many people can’t lace up their shoes and hit the pavement. Set a plan to ease into running. Start out with a run/walk interval five times a week for 30 minutes to help condition and prepare your body. Making a plan is a great way to ease into the sport, and eventually excel in it.
  • Get Geared Up: Proper running shoes, heart rate monitors, socks, shorts, tops and even hydration packs are all basic running gear that are created to help make runs easier and also keep you and your body safe during this high endurance activity. Be sure to get properly fitted for running shoes, as all feet are different, and a running store can help ensure you’re getting support where it really counts. Heart rate monitors should also be a must-buy to help see how hard you’re working, and measure your success.
  • Never Skip a Warm Up: Before engaging in a run, it’s crucial to give your muscles a much needed and beneficial dynamic stretch to prevent injuries. A five-minute walk is an excellent way to warm up your muscles to avoid tightening muscles while running. Post stretches and cool downs are also just as important. Your body will thank you!
  • Fuel Up and Hydrate: Eating complex carbs pre-workout is a great way to fuel your body for a run. Also, eating a 4:1 ratio of carbs to protein post-run is an excellent way to feed tired muscles and help them rebuild quickly. A glass of chocolate milk as a post workout drink is a great choice as it falls into the 4:1 ratio. Doing this can help prevent muscle fatigue. It’s also important to drink water after a run to help replenish the water lost during a run.

Running can be fun, rewarding, but it’s also a high intensity sport that takes some getting used to. If you’ve wanted to run, but just aren’t prepared, the following tips are a great starting point.

The New School of Monitoring Devices

At HeartRateMonitorsUSA.com, we’ve always taken pride in offering the most advanced and cutting edge monitoring tools for your fitness goals. Many people use heart rate monitors to help monitor their heart rates, steps taken and other fitness oriented metrics while they journey on a path to overall great health, but they often neglect other important bodily functions that can tell you a lot about your body! Did you know that monitoring your flatulence is an excellent way to help measure your health! Our farts say a lot about us, and the need to accurately measure the quality and quantity of the gas we often pass. With fart rate monitors, you’ll get the perfect snapshot of your gas that will help make improvements to future farts!

Fart Rate Monitors

With fart rate monitors you can:

  • Measure your farts at rest, or while on the go.
  • An advanced energy meter that indicates the main effect of your fart training.
  • Easy to read display, with intensity and smell-o-meter.
  • Monitor farts indoors or outdoors, depending on your training preference.
  • Listen to your fart! With a recording feature, a fart rate monitor provides instant playback to see how hard you’re working.
  • Sync and share! Using Wi-Fi, you can synch and share your farts with your friends. No one wants to fart alone.

With fart rate monitors, you can take your fart training to the next level!