Fitness

It’s here. It’s arrived. And it’s awesome.

The world's First Strapless, Continuous Heart Rate Monitor

The team at HRM USA has tested out the MIO Alpha and we have to say – we are most definitely impressed! As you know, the MIO Alpha is the world’s first strapless, continuous heart rate monitor and it touts that it offers accurate monitoring at performance speeds. It’s true – this strapless HRM is a game changer and the technology behind it is truly unique.

So, how does this HRM work? Well, for starters, instead of relying on a chest strap to monitor heart rate, the MIO Alpha uses optical sensors to detect pulse directly from the skin, so it’s key to wear this monitor snugly against the wrist so that it gets a correct reading. But, once it is in contact with your skin, the data it registers is real-time monitoring at its best. Just press and hold the HR button on the right side of the watch until the watch beeps. Then, hold your arm fairly still until the watch beeps again and displays your heart rate. From there, you’re ready to start training. You’ll watch your HR adjust automatically and you can use the user-settable HR training zones to really laser focus on your workout. The MIO Alpha was tested in all types of environments and during all types of activity, so the accuracy is truly best in class. Having seen it in action ourselves, we can confidently say that this is one of the best training tools an athlete can take advantage of.

MIO Alpha Strapless Heart Rate Monitor

Another great thing about the MIO Alpha is the battery life. It charges in about an hour and can offer continuous HR monitoring for 8 to 10 hours on a charge. When you turn off the monitoring, it’ll keep its charge for up to 2 to 3 weeks, while being worn as a regular watch (this thing looks sleek and stylish, so it’s perfect for everyday wear). We love that it works with most popular fitness apps, like Runkeeper and Wahoo Fitness, so you can use this with your smartphone to get additional training insight.

All in all, we give the MIO Alpha five stars – and it’s now available at HeartRateMonitorsUSA.com in either shadow or arctic. Get yours now.

The ALPHA strapless heart rate monitor from MIO is the world’s first continuous heart rate monitor that you can wear on your wrist to accurately read your heart rate! Some are saying this amazing device will change heart rate monitoring forever. Say goodbye to the chest-strap for an accurate reading, and hello to the sleek and stylish Mio ALPHA strapless heart rate monitor. The ALPHA offers essential features with some of the most accurate readings ever. The ALPHA features:

Mio Alpha Strapless Heart Rate Monitor

• Continuous display of heart rate
• Workout timer
• Clock
• Data Review
• Settable heart rate zone
• No annoying and uncomfortable chest strap
• Bluetooth synchability
• Wireless transmitter
• USB charging station and rechargeable lithium battery

If you participate in high performance sports, the ALPHA is the heart rate monitor for you! Not only does the ALPHA offer extremely reliable readings, but the monitor is also comfortable and allows for maximum performance. The Mio ALPHA heart rate monitor is simply worn on the wrist like a watch, getting rid of obtrusive chest straps that often slide down and chafe the skin. Change the way you work out with the Mio Alpha strapless heart rate monitorfrom HeartRateMonitorsUSA.com today

Get camping this summer with our GPS systems and these safety tips today!

Heading out into the wilderness this summer to get in touch with nature and your more rugged side? Don’t worry: to be rugged and live on the edge, you don’t have to be exactly like Bear Grylls to go camping this summer! We’ve got the best tips, GPS systems, and other outdoor gear for you so that you can enjoy your time away from the chaos life brings on.

• Always have a physical map of where you’re going before you head out, marking exactly where you’ll be setting up camp.
• Tell someone, whether it’s a family member or a coworker, where you’ll be going. It’s important for a third party to know exactly where you’ll be going in case of emergency.
• Having some sort of digital directional guide to help you find trails and other points of reference is essential. One of our GPS systems, such as a Garmin eTrex, can help you not only with finding your location but also helps with geocaching as well.
• Pack extras of almost every necessity, such as water bottles, socks, flashlights, and other important camping materials.
• Having an adapter for your necessary electronics is also very important.
• And of course, pack an emergency first aid kit for all the bumps, bruises, and scrapes along the way.

Have more tips for camping out this summer? Leave us a comment below!

Spring is quickly closing in and many bicycle enthusiasts are rejoicing and beginning to say sayonara to the boring old indoor stationary bike and are ready to hit the trails. If you’re an avid bicyclist, the gratifying feeling of being able to ride outdoors again is unlike any other feeling in the world. If you spent time indoors at the gym peddling away on a stationary bike, you’re probably ready to grab your bicycle and hit the road in a flash. However, before you take your bicycle out for the first time, it’s important to check a few things to ensure safety and a satisfying ride. Below are a few things to look out for:

• Check your Air: Tires naturally deflate over time, so it’s extremely important to thouroughly check the tires and air pressure before heading out on a ride. It’s also important to make sure the tubes are still sturdy with no rot.
• Check your Brakes:  Having functional brakes is extremely crucial to your safety. Be sure to adjust or change brakes depending on their existing status.
• Check your Chain and Cranks: Make sure your gears and chain are in working order! Make sure all moving parts are moving freely and no rust is present!

It’s also important to check other components of your bicycle. If you depend on a cycling computer for your ride, be sure the batteries are changed and working. If your cycling computer is in poor condition or not in working order, consider purchasing a new one. The Cateye CC-RD200 Strada Cadence Cycling Computer is an exceptional cycling computer that will last you all season long, and then some!

It feels like Christmas morning every time a new product comes to Heart Rate Monitors USA! We’re proud to announce the addition of the Scosche RHYTHM Strapless Pulse Monitor to the HRMUSA family! This amazing little gadget allows you to control your favorite music with simple integrated buttons that can simply be attached to your forearm! With Bluetooth sync ability, this little gadget is simple, bulk free and ready-to-go when you are! The Scosche RHYTHM works exclusively with the RHTHM Fitness APP to manage your pulse, distance and overall speed. What other awesome features are included with the RHYTHM?

• Personalized Home Screen: Customize the look of your home screen stats to reflect your own quirks and personality!
• Real-Time Pulse Statistic: The amazing integrated LED sensors produce real-time and accurate pulse rates.
• Control Your Favorite Music: Adjust volume, change tracks and control your music player with the push of a button.
• Social Sharing: Share your workout with your friends, and let them be envious of your new fitness tool!
• Route Mapping Data: Easily review your run and distance with a handy and useful map view.
• Access RHYTHM Web Dashboard: Access your dashboard from any computer device to view all of your workout stats.

Find out more information about this amazing device, here! We love when technology can take our workouts even further!

When it comes to heart rate monitors and other neat fitness gadgets, there’s nothing more exciting than the products being put out by Fitbit! Their tiny fitness gadgets are impacting fitness in a big way, and we’re proud to carry the new Fitbit Flex. This amazing pedometer is worn around the wrist and tracks how many steps you’ve taken, distanced traveled, calories burned, and even how much sleep you get. Staying on track with your fitness goals has never been easier or more high tech! The Fitbit Flex is priced extremely low, making it affordable for any fitness freak or novice fitness beginner. Here are just some of the amazing features of the Fitbit Flex and why you should get one today!

• The Fitbit Flex allows you to set personal goals, and syncs to all devices in real time! You’ll never have an excuse for missing your fitness goals ever again!
• Fitbit Flex allows you to track all progress through your computer, phone, or tablet device! Now that’s integration!
• Fitbit Flex is worn around the wrist and is comfortable and stylish. Its low-key appearance makes it not stand out.
• Unlike other pedometers of the same nature, the Fitbit Flex is priced much lower. Affordability and functionality make the Fitbit Flex the perfect fitness tool for everybody.
• Unlike ordinary pedometers, the Fitbit Flex is always with you and always tracking. Because it tracks sleep quality, you’ll never have to take it off. The Fitbit Flex is a fitness revolution!

Hungry after a great run? Learn what snacks to munch on when starting your fitness program!

If there’s one thing we love at Heart Rate Monitors, it’s a great fitness regimen. However, we all know that no matter how great you work out, run, or lift weights, eating healthy is the key to a successful fitness program. We’ve put together some of our favorite healthy snacks for you to pair with your work out so you can get the most out of your exercise!

Edamame: This yummy green bean looking treat can be a great snack on the go! It doesn’t matter if you decide to cook it or eat it raw, this snack is a great source of protein to keep your work out steady, efficient, and strong!

Eggs: Being a low-calorie snack packed with tons of protein, eggs can be a great post-work out snack or pre-work out snack. We recommend that you either hard-boil them or cook them up before hand for easy transport!

Nuts: Any kind of these tasty snacks will do. Whether you prefer almonds, cashews, or walnuts, any kind of nut is a great source of Omega-3 Fatty Acids, which help reduce inflammation!

Skim Milk Cheese Sticks: Low-fat string cheese is a great snack to half with you when you’re working out if you crave something salty afterwards. It’s high in protein and low in calories, making it the perfect treat to munch on!

Have more tasty snacks to have around when you’re working on your fitness program? Leave us a comment below!

Your heart beats around 3 billion times during your life.  The heart is considerably the most important organ in our bodies, and helps send life-giving oxygen. Nutrients, and other import chemicals that our bodies need to thrive! February is American Heart Month, and the time to love your heart and make it stronger is now! Pay attention to your heart, and in the process become a stronger, healthier person. Here are a few tips on how to get heart healthy for American Heart month:

• Exercise: Exercise to support your heart, not strain it. Lower-intensity exercise is great for your heart, and great for your body! Concentrate on cardio and other exercises that will help keep your heart rate and a higher than normal level. Using a heart rate monitor can help keep track of your heart rate so you know exactly where to be.  A Polar Heart Rate Monitor is reliable and perfect for monitoring your heart rate during exercise.
• Relax: Take time out of your day and rejuvenate. Stress is bad for the heart, and can cause problems in the future. It’s important to take time and breathe. Go outside, take a hike, and sit in a park. It’s been proven that nature can help de-stress us and calm us down.
• Call your friends: Having a bad day? Give your best friend a call. Talking to your friend and having a good laugh can help keep a positive attitude which can help fight stress and calm the body down.
• Eat heart-healthy foods: Eat a diet rich of omega 3 fats and other healthy fats! Fiber and phytonutrients also help keep the heart tissue healthy. Excellent food choices include; salmon, flaxseed, oatmeal, beans, almonds and walnuts, brown rice, broccoli, tomatoes, asparagus and blueberries.

Have you ever noticed that there’s something about music and exercise that just feels so right together? Whether you’re training for a marathon or just looking to improve your overall health, the addition of music to the mix can make all the difference. And when you’re working out, you don’t want to fuss with your headphones—that’s where our AfterShokz Sports headphones come into play. They’re designed especially to keep joggers, bikers, skateboarders, and other athletes plugged in while they work out. So why is music so important to your workout? Let’s take a look.

Music and your workout: A match made in heaven

It’s not just music in general—you need to think about picking the right music, too. When it comes to exercise, there are a few factors that contribute to the song’s motivational qualities: rhythm response, musicality, cultural impact, and association. The first two are internal—how do YOU feel about the music? The other two are external—how does the world interpret the music?

Syncing beats per minute with your workout can actually increase your efficiency and pace. A recent study shows that cycles that rode in time to the music required 7 percent less oxygen to do the same work as opposed to those biking without music. If that’s not a reason to get yourself some AfterShokz Sports headphones, we don’t know what is!

For athletes that want tracking for not just their workouts but also their lifestyles, the Fitbit Flex Activity Tracker is the most exciting thing to happen to activity tracking since GPS. The Fitbit Flex works into your daily routine with ease. Just wear it on your wrist all day and all night to track it all – wirelessly. Sleep. Steps taken. Calories burned. Distance traveled. Active minutes. Quality of sleep. Plus a silent wake alarm, water resistance, and 5 to 7 days of battery life before you need to recharge.

The Fitbit Flex is also able to sync with your iPhone 4S (and higher), iPad (3rd gen and higher), iPod Touch (5th gen), PC, Mac, Samsung Galaxy S III, and other devices. Keep track of your data and never stop moving with the new Fitbit Flex – now available in the selection at HeartRateMonitors.com.

Get yours today.