Did you know that water makes up more than 50 percent of your body weight? It is one of the main components your body relies on to survive. Proper hydration allows the heart to easily pump blood through the blood vessels to the muscles. It also allows the muscles to remove waste so that they can function normally. “If you’re well hydrated, your heart doesn’t have to work as hard,” said John Batson, M.D, a sports medicine physician with Lowcountry Spine & Sport, and an American Heart Association volunteer. Every cell, tissue, and organ in your body needs water to properly function.
Water comes packed with health benefits as well. Proper hydration is, by far, one of the best solutions to decreasing wrinkles. H2O also promotes stronger teeth, while the additional fluoride now added to most treatment facilities promotes extra bone density to the bones and teeth.
Because synovial fluid contains water, it is also crucial to the joints, keeping them properly hydrated.
Due to the amount of sweat lost while exercising, it’s essential that everyone, athlete or individuals should keep hydrated to help ward off the possibility of “cramping”.
Drink more to promote a healthier mind as well. The human brain is composed of 95% water, blood is 85% water, and lungs are nearly 90% water.
It is generally recommended that most people drink 6-8 8 ounce glasses of water daily. Carrying something like the Camelbak 1L Chute BPA Free Water Bottle with you as you go about your exercise regimen will help you stay hydrated. Even the elderly may have to consume more water than average. They may have a medical condition requiring more water intake.
Fruit and vegetable juices, milk, and herbal teas can contribute to the amount of water needed daily as well. Sports drinks are helpful for those exercising due to the carbohydrates that can prevent low blood sugar, but water is more than enough to keep you hydrated.