Heartrate Monitors Blog

Spring Fat Torching Tips

Summer is around the corner, and who isn’t trying to get the perfect beach body? If you’re looking to torch fat and get ready for the warmer weather, try these spring fat torching tips and spring into weight loss action today:

  • Start walking or running! It’s no secret that we’re crazy about walking and running at HRM USA. If you’re looking to jump start your summer weight loss journey, now is the perfect time to strap on that heart rate monitor and hit the pavement! If you’re just beginning, stay mindful of your step, your rhythm, the sound, and become aware of your body.
  • Keep a journal! The best way to stay on track is to document your journey. In addition to tracking your food, you can write down motivational quotes, recipes, and other bits of motivated material you’ve learned along the way. Reading back on your progress can keep you motivated to the finish line.
  • Get outside and play in the dirt! Gardening is actually a very healthy activity that will keep you from being sedentary. Even better, gardening is a great stress reducer.
  • Fill up on the rainbow. Spring and summer bring a plethora of delicious fresh and in season foods. Be sure to load up on healthy foods in a variety of colors to help keep fat off and keep you healthy all year long.

Reaching your fitness goals doesn’t have to be impossible. It’s important to find your comfort level and keep building from there. If you want to achieve greatness, let HeartRateMonitorsUSA.com help take you there.

Say Hello to the Omron HJ-329 Alvita Ultimate

The amazing new Omron HJ-329 Alvita Ultimate is now available for order and is replacing the Omron HJ-112. What Omron HJ-329makes the new Omron HJ-329 Alvita Ultimate one of the best pedometer choices currently on the market? The small and lightweight Alvita Ultimate features Omron’s validated tri-axis technology, that allows you to stow this device in your pocket or bag, and still get an accurate step count, while still providing you the option of wearing it on your hip with the enclosed holder. What other features are found in the new Omron HJ-329 Alvita Ultimate?

  • Four activity modes to help keep you motivated to go further every day.
    • Track steps
    • Aerobic steps
    • Distance
    • calories
    • Tri-Axis technology that counts every step with accuracy, regardless of where the pedometer is located on your body.
    • Automatic stride function
    • Weekly log for accurate analyzing. Log stores up to seven day of information
    • Automatic reset. The pedometer resets every day at midnight
    • Light weight
    • Easy to replace battery, with no tools required

Every step you take is important on your journey to good health and a healthier lifestyle. Let the new Omron HJ-329 Alvita Ultimate help you reach your health goals. Buy the Omron HJ-329 and other amazing Omron products at HeartRateMonitorsUSA.com today.

Over 100 Different Quick & Healthy Dinners on a Budget

Find 100+ heart-healthy recipes here!

Being heart healthy is tough – especially when you’re on a budget. Making dinner every single night, for one or for four, can be tough when you want to eat healthier. Don’t worry – we have some delicious, budget-friendly and healthy meals to keep in your recipe box!

  • Looking for some carnivorous, affordable dinners for your family? The Sprouting Seed blog has 15 different ground meet dinners for budget-friendly families. Check them out here!
  • Better Homes and Gardens is one of our favorite online magazines, and they always have heart-healthy recipes for you to try out. We found an article that was Healthy Dinner Recipes under $3 – which to us sounds like a steal! You can look at all the recipes here.
  • HelloGiggles.com is an all-around lifestyle blog, but we keep an eye out for when they have some waistline-friendly recipes. We found an article that allows you to completed skip that high-sodium, packaged soup aisle and use what you have when you’re on a budget. You can find the 10 meal recipes here!
  • Vegetarian? No problem! Amuse Your Bouche is a vegetarian-friendly blog with tons of recipes. If you’re on a budget and love black beans, we found a blog post that has 60 different vegetarian recipes for you to try out. You can look through all of them on this blog post.
  • If you’re on the Paleo diet, finding food to cook for dinner each night can be tough. Paleo on a Budget is a great resource to find recipes for dinner – for an affordable price! POAB has a three week meal plan for you that are easy on your wallet. Check it out here.

Want to see more of what we have to offer when it comes to heart-healthy recipes? Check out our blog today at blog.heartratemonitorsusa.com!

What’s in a Fitbit Flex?

The Fitbit Flex activity monitor

Find out what makes the Fitbit Flex a great activity monitor.

Are you in the market for a new activity monitor? No worries – HRMUSA has you covered with the Fitbit Flex. Want to know what’s in it? We have all the details about what makes this awesome activity monitor one of our best sellers!

What’s in the Fitbit Flex Box?

  • Flex Tracker
  • Large and Small Bands
  • Charging Cable
  • Wireless Sync Dongle
  • Free Fitbit Account

What kind of things does the Fitbit Flex do?

Tracks your goals – With the LED lights on the front of the monitor, it will show you by 20% increments how much you’ve completed your daily activity goals.

Wireless Sync – Not only does it help you track your goals, but it makes sure that all the data is synced across all platforms using Bluetooth® technology. It gives you real-time data and metrics through your Fitbit dashboard – which can be accessed on more Smartphones and other devices.

Awards you badges – Need help being motivated? On your Fitbit Dashboard, you can find certain badges that help you track the achievements you’ve made in fitness. It shows you just how awesome you are every single day!

Want to learn more about the Fitbit Flex activity monitor? Visit us today at HeartRateMonitorsUSA.com!

Garmin Forerunner Power Save/ Low Battery Notifications

Forerunner 610

Do you have a Garmin Forerunner 610/620 and noticed that pesky Power Save notification to keep popping up? If this happens to you, don’t worry, it’s very common. The Power Save notification is known to pop up when a user acquires satellites prior to a run or race and is waiting for the start for a long period of time. For most units, this pop up will appear after 5 minutes if the timer was not started. Getting rid of the pop up and correcting the problem is as easy as tapping the screen of the Forerunner 610/620, or hitting any button on the unit.  Both the Forerunner 220 and Forerunner 620 have an extended timeout that can be turned on to extend the power save to 25 minutes. To set this up, simply go to:

Settings-> Activity Settings-> Timeout

The same holds true for the Low Battery notification that pops up when battery power is between 5-10%. When the Low Battery notification pop ups, you can simply tap the screen on the Forerunner unit or hit a button to get rid of the message and proceed as planned. Most Garmin watches do have an OK option or point to the correct button to dismiss the notification, but if you’re unit is touch screen, pressing anywhere will get the job done.

Heart Rate Monitors for Horses: Taking Training to a New Level

Learn about our two most favorite features of our monitors for equine!

Yes, the title says it all: we now carry a line of heart rate monitors from Polar for horses! These monitors for equine take training for your next race or event to a whole new level. By getting the best reading of your horse’s heart rate, you’ll be able to optimize practice times, as well as better monitor their heart during resting and recovery periods as well. HRM USA has put together just a few of our favorite features within our monitors for equine below.

Speed and distance – Tracking your equine’s exercise exertion throughout your training sessions is important, especially to see if they’re fit to even withstand a rigorous training process. You can also track your horse’s distance throughout the training period as well.

Equine Inzone – Perhaps your horse is recovering from an injury and you’re working towards another event. Tracking specific information through the Polar Equine Inzone can actually let you see just how hard your horse is working when training. This is really important because over-doing it might set them back in training.

Want to see more of our monitors for equine? Visit us today at HeartRateMonitorsUSA.com!

 

The Green Juice Formula and why it’s fool-proof

Find out about the new healthy living craze - green juice!

Looking to try out the new green juice craze? If you’re taking steps towards healthy living and a fit, active lifestyle, this new craze is perfect for you! We have the fool proof formula for Green Juice so that you can have a tasty drink and all the health benefits too!

First, pick your base – A base would be a juicier more hearty fruit or vegetable. We recommend carrots, celery, cucumbers, or apples as your base, but you can pick any one that you have in your fridge – just make sure it’s full of liquid.

Next, pick your leafy greens – This is the green in green juice, people, so make sure at least one of these guys makes it in! You can pick from really any dark green – kale, romaine, dandelion, cabbage, or spinach – to add for some extra calcium and other vitamins. This is what makes green juice so powerful in fighting off diseases.

Lastly, pick your fruit – This is where the flavor of the juice comes in! You can pick a variety of fruits depending on your taste preference or what you’re looking to get out of the juice. Blueberries, apples, bananas, grapefruit, and pears are all really great choices for your fruit. You can ever pick more than one if you’d like!

Have any tips to help us green juice our way towards healthy living? Leave it with us in a comment below!

Find Your Inner Balance with Aurorae Yoga Mats & More at Heart Rate Monitors USA

aurorae

Heart Rate Monitors USA is proud to announce the addition of Aurorae yoga mats and accessories to our store. When you’re looking for the best yoga mats guaranteed, Aurorae is the way to go. Even better, Aurorae carries a durable yoga mat that is specifically designed to be used for hot yoga. With the popularity of hot yoga, and the demand for quality yoga hot yoga matsproducts, we’re sure you won’t find a better mat for your hot yoga needs.

The Aurorae Synergy Yoga Mat/Towel for hot yoga is a uniquely designed yoga mat that features a deluxe slip free mat-towel combination, eco-safe design, and is highly absorbent and lush for comfort. Even better, the Synergy yoga mat is the 1st product of its kind, and is designed to offer better grip as you sweat during your hot yoga session.

Not only do we proudly carry the Aurorae Synergy Yoga Mat, but we also offer a classic yoga mat, as well as the unique Aurorae Northern Lights Yoga Mat. We also carry yoga blocks, yoga straps, towels, back packs, and yoga spray mists from Aurorae. When it comes to finding your inner balance, and you demand quality, check out Aurorae yoga products at HeartRateMonitorsUSA.com.

5 Things You Didn’t Know About Your Glutes

GlutesDown near your buttocks exists the king of all gluteal muscles, the magnificent and royal gluteus maximus! We all know about our glutes, and probably even put them through strenuous amounts of squats, lunges and dead lifts, but there are things you don’t know about your glutes. Here are 5 true (not really) facts about your glutes!

  1. With every squat or lunge, your glutes become more and more powerful. Eventually, your glutes can get so strong; you have to wear custom pants just to contain their sheer muscularity and strength. Normal pants often rip just my merely touching defined and rock hard glutes. Don’t say we didn’t warn you.
  2. Back in the Victorian era, a man once worked out his glutes so often that his body was consumed by his muscles, and all that was lift was a well-defined buttocks. The man’s name was Sir Gluteus Maximus, hence where the scientific name for glutes comes from.
  3. Defined glutes equal power! Some of our most powerful leaders had extremely well-defined glutes. You may not have seen them, because it’s illegal for a powerful leader to show off their beautiful glutes, as to not cause anarchy throughout their governed nation.
  4. Your glutes are the body’s largest and most powerful muscle group. With great power comes great responsibility, so always use your glutes safely and in open spaces.
  5. Legislature is currently underway to make it a must for people with defined glutes to wear a warning label on their behinds. Because of the sheer power of glutes, it’s important that everyone knows that they may be in danger.

How to Start a Walking Contest at Your Workplace

How to Start a Walking Contest at Your Workplace

Find out how to start a walking program and contest with your coworkers, and commit to wellness!

Looking to get yourself in shape and want to rally others around you for support? Start a walking program or contest at your workplace! Walking not only promotes a healthy and active lifestyle, but it’s also a great stress reliever during the work day. Heart Rate Monitors USA has some great tips on how to get your coworkers to walk with you, and maybe even stir up some healthy competition along the way!

  • Start by setting a goal or working with your HR department to determine a prize – whether it’s an actual, physical prize or time off from work. Whoever walks the most wins the prize!
  • Set a time of day –whether it’s a scheduled break or your lunch – to get together and walk.
  • Make sure that you’re tracking your distance each day: either through a pedometer or a heart rate monitor, or just by where you walk (if it’s outside).
  • Progressively increase the amount of walking you do each day.
  • Have a weekly roundup of the amount of miles walked – you can try doing this by team, or by the individual. Then – plot them out on a scoreboard. This increases the competitiveness of the competition, and shows your progress throughout the week.

Have any more tips on how to start a walking program in your workplace? Share it in a comment below!