Heartrate Monitors Blog

Fun Fitness Moves to Keep You in Shape on Game Day

Fun Fitness Moves to Keep You in Shape on Game DayThe Big Game Day is quickly approaching. February 1, 2015 is the day that we’ll see football fans, and even non football fans come together for a day of fun, partying, food, and just a little trash talking (depending on which team you’re routing for). Millions of people will watch this Sunday, to see who will be labeled the champion for the 2015 year. The individuals on the field put themselves through vigorous training and fitness routines, in preparation for this one day. Since they put themselves through such extreme training for this day, why would you allow your training to dwindle? Afterall, you’ll most likely be taking in tons of carbs. Here are a few Fun Fitness Moves to Keep You in Shape on Game Day:

Each Time You See This…     You Do This!

Touchdown                               10 Push-Ups

First Down                                60 Second Plank

Running Play of 25+ Yards      15 Leg Lifts

Passing Play of 25+ Yards       15 Heel Raises

Female Performer on Stage     Thriller Dance (Michael Jackson)

Timeout                                     Run Up and Down the Stairs

Interception                               50 Crunches

4th-Down conversion                25 Squats

Extra Point                                30 Second Knee High Jog

Personal Foul                           15 Sit Ups

Instant Replay                          45 Second Wall Sit

Puppy in Commercial               25 Jumping Jacks

Field Goal                                 25 Reverse Crunches

Beer Commercial                     10 Walking Lunges

Fumble                                     30 Second Jog in Place

Offsides                                    20 Push ups

2-Point Conversion                  10 Burpees

Delay of Game                         10 Single Leg Squats

Reverse                                    10 Pull Ups

Interference                              10 Wall Push Ups

Holding                                      20 Chair Dips

Sack                                          15 Dips

Face Mask                                 30 Second Head Stand (With or without the wall)

Safety                                        10 Squats

If you really want to maximize your performance, grab a heart rate monitor, and track your progression. “It’s Good!”

7 Outdoor Activities To Get You in Shape

7 Outdoor Activities To Get You in ShapeThere is no denying the healthy benefits of daily physical activity. We all see our friends checking into the gym to get into top physical shape. The good news is that you don’t always have to hit the gym to gain physical health. Everyday outdoor activities can be much more fun, convenient, and have the same benefits. Here are 7 Outdoor Activities To Get You in Shape:

Golf
Golf is a leisure activity, enjoyed by many people of all ages. When taken at face value, the health and fitness benefits can seem minor. However, if you take a step back and examine your approach, you’d see that there is ample opportunity for fitness. One option is to skip the golf cart and walk. The average golfer can walk up to four miles in a single round of golf, with potential for more if you have to chase the balls. After playing a couple of games the fitness benefits can be obvious. Carrying or pulling your golf clubs can be a very effective way to promote muscle toning and good cardiovascular health. Golf provides a stimulating mental challenge. You’re already a golfer? Try using the rugged and waterproof Garmin Approach S4 Golf Watch.

Mountain Biking
Mountain Biking is a great outdoor sport for kids and adults of all ages, making it a great exercise that families can do together. One primary health benefit of riding a mountain bike is the improvement of cardiovascular fitness. Mountain Biking makes the heart pound steadily, which increases your heart’s fitness by three to seven percent, decreasing the risk of having coronary heart disease. Riding a mountain bike also builds, strengthens and tones your muscles. If you do ride regularly, the muscles on your legs, thighs, buttocks and hips will strengthen, helping to protect your hip and knee joints. Studies have shown that riding a bicycle for at least 20 miles in a week can reduce your risk of having coronary heart disease by almost 50%.

Running
We all should have expected good old fashioned running to make this list. Running is not only a great way to stay in shape, but can also benefit almost every other part of your body, including your mood. Studies have shown that running can raise your levels of good cholesterol, while also increasing your lung use, and boost your immune system. In women, running has also been known to actually reduce your risk of breast cancer. Being one of the best forms of losing and maintaining weight, running can also provide a nice boost to your self-esteem and confidence. Get the most from your experience by tracking your results using the Garmin Forerunner 310XT GPS Personal Trainer with Heart Rate Premium Strap.

Rock Climbing
Rock climbing is a great exercise for cardiovascular health. Studies have shown that the only way to improve your cardiovascular system is by participating in exercise that stresses the heart and accessory organs. Walking, bike riding, and rock climbing are just a few examples of these exercises. Rock climbing is also a great way of promoting weight loss. Rock climbing at a moderate pace for around one hour can burn around 400 calories, while also toning and increasing muscle mass in the arms, chest, back, and legs.

Swimming
People often underestimate the health benefits of swimming. Swimming is a great way to help you to build your heart rate and blood flow, while helping to maintain a healthy weight. Using the water as a tool can also be a great way to tone your muscle, breath better, and even become more flexible. Because water is denser than air, swimming is a far more effective way of toning your muscles than any other form of cardiovascular exercise that you can do on land. With a swimming exercise regimen, you also get the benefits of a cardio workout, while simultaneously working on developing an even body tone. Working out in water provides a certain amount of water resistance, which has a similar effect as using a light weight on a resistance machine at the gym.

Soccer
Soccer is one of the most popular sports in the world, and is played in several countries. Playing soccer can be lots of fun, and is also a great workout. It’s quite a challenge pointing out the main benefit of playing soccer, when there are several. Soccer increases aerobic capacity and cardiovascular health, lowers body fat and improves muscle tone, builds strength, flexibility and endurance, increases muscle and bone strength, and improves health due to shifts between walking, running and sprinting.

Hide and Seek
Sure Hide and Seek could have perhaps fit into the running section, but I think it’s great to point out specific ways in which you can get the children involved in being active. Put together a play date or take the children to the park for an old school game of hide and seek or freeze tag. Start to make outings like this more frequent. This allows you to sneak in a workout, while promoting child fitness at the same time. The beauty about it is your little boys and girls will never see it as a workout. If you really want to get them involved, give them an iBitz Powerkey Activity Tracker for Kids and make it a contest to see who can take the most steps during the game. Now you’ve really got their attention!

Remember that physical fitness does not have to be a chore. Find ways to include the family in your outdoor activities, and make them fun. Always be sure to stay properly hydrated during any routine. I’d suggest strapping on a Camelbak Unbottle Hydration Pack, or carrying something like the Avex Wells AutoSpout Water Bottle 32 Ounce with you. Always be sure to consult your physician before initiating any new routine.

New Year New You

How often have we heard this statement? Well, it’s now January and most of us have made those New Year resolutions. In fact a study done by the University of Scranton said 45% of Americans make a resolution to lose weight. This was the #1 resolution in 2014 based on the data collected. In fact the top 5 resolutions were:
1. Lose Weight
2. Getting Organized
3. Spend Less, Save More
4. Enjoy Life to the Fullest
5. Staying Fit and Healthy

If we look at these top 5 resolutions, all of them can be met by adopting a regimen of regular exercise. If you think about it, exercise is probably the key factor in helping us meet all of the top 5 resolutions listed above.

If you exercise and adopt a healthy eating lifestyle the pounds will drop off and you will find yourself reaching your Weight Loss Goal.

Exercise can also help you keep the resolution of Getting Organized. If you incorporate a regular exercise routine into your daily schedule, you will need to plan out your day so that you have time for that exercise routine to take place. This will provide you with the incentive to organize your day.

Spend Less, Save More: Again, exercise can help you achieve this goal as well. Think about it this way. If you adopt an exercise program, usually healthy eating accompanies it. By doing these two things your body begins to react to all the good things that are beginning to happen to it and you end up have a healthier body. When this happens you won’t find yourself going to the doctor’s office as much since your weight loss and healthy eating habits will make you feel better. Thus you will be spending less money.

Enjoy Life to the Fullest: How often have we heard that exercise has a positive effect on your attitude and self-confidence? Well this has been around since the days of Hippocrates, who was the first Western physician to prescribe this treatment 2,500 years ago, and doctors have been recommending it to their patients ever since. So by adopting a regimen of exercise into your daily schedule you will be on the way to helping you to achieve this goal as well.  And who doesn’t want to Enjoy their life to the fullest?

Staying Fit and Healthy: This resolution will be gained by adopting all of the other resolutions above! Exercise is a key component to your resolution of staying Fit and Healthy for the new year and every year thereafter. To help you track your activities and exercise routines during the day try using the Fitbit Flex activity monitor. This great device will even monitors how well you sleep at night!

So, New Year, New You? It can be if you stay on track by adopting an exercise and healthy eating life style change. Your resolutions for the New Year can be met. Then when you are looking back on this year, you can be proud of not only keeping your resolutions but also proud of the results you will see in having a healthier new body and outlook on life.

8 Items You Can Use to Complete Your New Year’s Resolution of Being Healthy and Fit

 

The New Year is officially here, and it’s time to tackle our fitness resolutions. However, many of us don’t know where to start. You know that you want to embrace a more fit and healthy lifestyle, but not really sure of how to go about it or what you need in order to begin? We can help you hit the ground running. Here is a list of 8 Items You Can Use to Complete Your New Year’s Resolution of Being Healthy and Fit:

1. garmin-forerunner-910xt-multisport-gps-training-watch-51 Garmin Forerunner 910XT Multisport GPS Training Watch
An upgraded version of the Forerunner 310XT, the GPS-enabled Garmin 910 provides detailed swim metrics and tracks distance, pace, elevation (via barometric altimeter) and OPTIONAL heart rate for running and cycling. The 910XT is ideal for multisport athletes, distance runners and water sport enthusiasts, being water resistant to 50 meters, and having up to 20 hours of battery life. It records distance, efficiency, stroke type, stroke count and pool lengths. You swim. You bike. You run. You obsess over data and details. So do we. Check out the Garmin Forerunner 910XT Heart Rate Watch here.

2. garmin-vivofit-activity-sleep-tracker-fitness-band-black-1 Garmin Vivofit Activity & Sleep Fitness Tracker
If you want to walk more in 2015, let the Garmin Vivofit Activity & Sleep Fitness Tracker be your guide. Vivofit is the only fitness band that greets you with a personalized daily goal, tracks your progress and reminds you when it’s time to move. Vivofit monitors your sleep and shows your steps, goal countdown, calories, distance and the time of day on an easy-to-read display. When performing fitness activities, you can also pair your Vivofit with the Standard or Premium Heart Rate Transmitter, keeping record of your heart rate and zone data.

3. garmin-forerunner-310xt-waterproof-running-gps-watch-9 Garmin Forerunner 310XT GPS Personal Trainer with Heart Rate Premium Strap
If you’re going to do more running this year, you better be using the Garmin Forerunner 310XT GPS Personal Trainer with Heart Rate Premium Strap, as it is the #1 Seller in GPS Running Watches. This is a must have for any tri-athlete. As a GPS-enabled training device, the Garmin Forerunner 310XT offers so much more than the competition. Having a rugged design, the 310XT is an indispensable training tool for triathletes, offering superior data tracking as well as water-resistance up to 164 ft. (50m).

4. pedlar-pro-316-exerciser-5 Pedlar Pro 316 Exerciser
Unfortunately, there are many of us who are unable to get up and walk when we really want to. Fortunately, the enhanced Pedlar Pro is designed specifically with professional use in mind. The Pedlar Exerciser can be used while seated in a chair or wheelchair or from the side of a bed. You can also place it on a table top and put your hands in the pedal straps to use it for arm and upper body exercise. The Pedlar Pro comes fully assembled, and offers an easy height adjustment feature, allowing you to adjust the angle of the pedals, to provide the proper positioning for any situation.

5. polar-loop-activity-monitor-and-h7-heart-rate-transmitter-23 Polar Loop Activity Monitor
The Polar Loop is a name to be reckoned with, being the number 1 seller in activity monitors. The Loop tracks daily activity and exercise levels, monitors sleep patterns, gives instant motivational feedback and provides alerts to help users achieve personalized daily activity goals, but is also a stylish activity tracker in the form of a smart bracelet. Polar Loop brings precision and unmatched expertise to the activity tracker market. The Polar Loop can also be paired with both the H6 and H7 Heart Rate Monitors.

6. koss-fitbud-s-women-s-earbuds-52 Koss Headphones
If you’re anything like my friends and I, we simply cannot exercise without the help of music. We all have different tastes, so put together a playlist that works for you, plug in your Koss headphones, and enjoy the tunes while you get your exercise on! Every pair of Koss headphones is engineered to deliver impressive sound performance and isolation. With options ranging from Sports Clip Head Phones, to Ear Buds, and even On Ear Stereo phone Headphones, I’m sure you’ll find the perfect pair for you.

7. altra-the-repetition-men-s-running-shoes-23 Altra Running Shoes
Many people often forget about their feet when planning workout routines. If you will be walking or running more in 2015, I highly recommend investing in a pair of Altra Running Shoes. Offering items for both Men and Women, Altra Shoes offer stability, support and natural foot positioning, which is important for any runners. Did I mention that they’re amazingly comfortable?

8. hydro-flask-32oz-wide-mouth-stainless-steel-bottle-with-wide-mouth-straw-lid-11 (1) Hydro Flask 32oz Wide Mouth Stainless Steel Bottle with Wide Mouth Straw Lid 
Last, but certainly not least, we have the Hydro Flask 32oz Wide Mouth Stainless Steel Bottle with Wide Mouth Straw Lid. If you’re going to be performing any workout routine, staying properly hydrated is something like a cardinal rule. Going with the 32oz Wide Mouth Stainless Steel Hydro Flask Water Bottle allows you to fill up and go and keeps drink choice cold for up to 24 hours. It will also keep your hots hot for up to 12 hours. The 32 oz Hydro Flask features food grade 18/8 stainless steel and double wall vacuum insulation. It’s compatible with the Hydro Flip Lid and the Wide Straw Lid, further enhancing its versatility.

We hope this helps you get off to the proper start this year. If you are new to the fitness world, or just coming back from a hiatus don’t overdo it. Listen to your body. It will protest if you’ve done too much. Always consult a physician before beginning any exercise program.

 

6 Tips for a Healthy New Year

6 Tips for a Healthy New Year:Healthy eating has been on the top of the top New Year Resolution for eons. It is also one of the most forgotten resolutions, along with quitting smoking, once the New Year comes in. Preparing for your personal resolutions prior to January 1st. is one of the best ways to make sure you stick to your goals. Try these 6 Tips for a Healthy New Year:

1. Clean House
The first step to moving forward with healthier eating habits would be to clean out the pantry and refrigerator of anything containing high amounts of salt, carbs, fat, and calories. If you have three boxes of cookies, give two away. Keeping such items will only make you want them more. Try replacing those cookies with a bag or two of grapes or a delicious Florida Oranges.

2. Replace One Beverage a Day With Water
If you’re anything like myself, you have a strong addiction to soda. Try replacing at least one glass of soda with a nice cold glass of water. Feel free to add in a slice of lemon or even a cucumber, for flavor. Soda, is really not good for you with all the different sweeteners that they use. Try two glasses of water, if possible.

3. Eat More Omega-3s
Taking in more foods rich in omega-3 fatty acids may help you keep your blood pressure down. Research also shows that omega-3s can help improve your mood. Shoot for two servings of fish a week, primarily fatty fish, such as salmon, sardines and some types of tuna, which are rich in omega-3s. Not a fish lover? Walnuts and flax are also a great source.

4. Have a Fruit or Vegetable at Every Meal
Including fruits and vegetables into your meals is something you should be doing already. If you’re like cereal in the morning, top it off with a banana or strawberries, or maybe try adding blueberries to your yogurt. Skip the cafeteria, and pack a healthy lunch. Be sure to include some extra vegetables or an apple for dessert.

5. Portion Control
You will never reach your target size or weight if you do not curb overeating. The mission is never to stop eating, but do so in a healthy manner. Studies have shown that smaller portions do actually promote weight loss. Don’t forget to wash it down with water.

6. Sodium Consumption
Studies show many Americans consume close to twice the recommended limit of sodium, which is a teaspoon daily. Sodium can raise blood pressure. Those who usually have a lower sodium diet usually have a decreased risk of heart disease. This in turn promotes lower hypertension and better weight management.

Are you ready to prove to yourself that you are capable of reaching your goals? Whether you’re looking to lose 5 pounds or 30 or just eat healthier, be sure to have a plan. Take the appropriate steps to implement that plan, and enjoy the benefits of healthy eating. Have a Happy, Safe, and Healthy New Year!

Fitness Resolution

Fitness ResolutionIt’s almost time to put an end to 2014, and welcome in the New Year of 2015. It’s almost time for the “New Year, New Me” attitude, that many people will forget about come mid-January. Will you be one of the people who actually stick to your healthy resolution? I will share a few tips that will help you keep your Fitness Resolution.

1. Make Up Your Mind
I’ve always been told that everything starts with the determination of a made up mind. Be serious with yourself about what your goals are, and truly focus on them. Once you’ve made up your mind to exercise, you will exercise. If you’re not, then you’re voiding your New Year resolution.

2. Track Your Progress
Keep track of each small success. Short-term goals are easier to keep, and usually are more motivating. Instead of focusing on losing 30 pounds, focus on losing the first five. Pair your workout with Garmin Forerunner 910XT Multisport GPS Training Watch to track distance, pace, elevation, and even Heart Rate, when you include the optional heart rate monitor.

3. Take Before Pictures
Taking before pictures is an excellent source of motivation. This allows you to physically see your progress. Just imagine comparing that before picture to an updated picture two months from now.

4. Stick to It
The saying is “it takes about 21 days for a new activity to become a habit and six months for it to become part of your personality.” Don’t expect to lift weights today and have perfect six pack abs tomorrow. Be patient and results will appear.

5. Keep Trying
We all experience minor setbacks. It’s the comeback that really matters. If you fall off course, do not use this as an excuse to give up. We’ve all heard the saying “If at first you don’t succeed, dust yourself off and try again,” correct?

6. Set Measurable Goals
Make sure your goals are not too broad that you’re unable to see the light at the end of the tunnel. Rather than set a goal that says “I’m going to be fit in 2015,” personalize it and make it reachable. “I am going to lose 10 pounds over the next two months” isn’t this more feasible?

7. Do it For You
Too often I come across people who are attempting a fit lifestyle to benefit a boyfriend or girlfriend. I say no to this because that makes adopting an exercise routine more of a chore. However, being physically fit for yourself allows you to appreciate it more, and it takes the work out of working out.

Use these tips provided, and make 2015 the year that you really stick to your Fitness Resolution. Remember, we all have lazy days. If you fall off of course, take 24 hours and get started. Always make sure to stay properly hydrated during any fitness routine. Carry a Hydro Flask 24 oz. Narrow Mouth Insulated Stainless Steel Bottle with you, and enjoy hours of refreshing cold water. Have a Happy, Safe, Fit, and Healthy New Year!

10 Tips for a Healthy Holiday

10 Tips for a Healthy HolidayIt’s that time of year when families come together and enjoy the holidays. Some have their own personal traditions that they follow, while others float from house to house, paying a visit or dropping gifts to everyone they can think of. The one thing, besides gifts, that most locations will have in common is food, and an abundance of it. If you’ve been trying to maintain a healthy lifestyle, this can wreak havoc on your diet, but it does not have to. Check out these 10 Tips for a Healthy Holiday:

1. Stand Further Away From Snacks
If there are finger foods like chips or M&M’s. try to stand further away. In the midst of conversing, it is easy to be tempted to just reach over and grab a handful. Purposely positioning yourself further away helps to reduce this urge, as you wouldn’t usually end your chat just to grab chips, would you?

2. Plan Time for Exercise
Exercise helps reduce the stress of the holidays, and also prevents weight gain. Try to moderately increase your exercise routines to compensate for the extra eating that you may do. A 10 to 15 minute brisk walk twice a daily would be a great start. Try adding a Fitbit One to track your progress.

3. If You Overeat at One Meal Go Light on the Next
With so many delicious options spread out, I know it can be hard to watch your consumption. If you go heavy the first go around, and you must have seconds, go light. Perhaps a slice of pie or some celery sticks would satisfy that craving.

4. Bring a Healthy Dish to Holiday Gatherings
If you’re preparing a dish, make sure yours is healthy. Try something with whole grains, vegetables, beans, or fresh fruit. This at least guarantees that you’ll have at least one healthy dish to chose from at pot luck parties.

5. Practice Healthy Holiday Cooking
Similar to the step above, this applies in general. Preparing favorite dishes lower in fat and calories will help promote healthy holiday eating. Try to incorporate healthy ideas into mom’s traditional holiday recipes to make them healthier.

6. Get Your Sleep
Sleep deprivation can contribute to weight gain, cloudy thinking, and diminished immune health. Between activities, try to get as much sleep as possible. If you don’t have any plans on a specific night, try going to bed a little bit earlier. A hot bath and BattleCreek Bedwarmer definitely does the trick for me.

7. Keep Your Body Active During Gatherings
Walk around and mingle, or stand up while socializing. When your favorite songs play, dance away some calories. This kind of activity adds up and helps to negate some of your food and drink choices.

8. Tame Your Appetite Before Parties
Try snacking on a fruit salad before supper. Those raw carrots and celery sticks would also be a great healthy snack to nibble on. This will help tame your appetite before the main course arrives, allowing you to eat less.

9. Indulge in Holiday Favorites
I would never say to stay away from Aunt Betty’s once a year Peach Cobbler, or Grandma’s seasonal Boston Cream Pies, as they’re to die for. However, if you are going to partake in these amazing desserts, try to limit your intake of chips or cookies, and other items that are readily available year round.

10. Don’t Drink and Drive
Drinking and driving is a definitely a NO NO! Alcohol also comes with additional calories. Consuming too much alcohol can also impair your judgement, making you feel the need to consume more food. Try carrying a Breathometer Breathalyzer for your Smart Phone to check you alcohol consumption.

The holidays are a time that you should be able to enjoy. Living a healthy lifestyle does not mean that the fun has to stop. It simply means that you have to plan accordingly. Have a Happy, Safe, and Healthy Holiday!

Must Have Gifts For Your Fitness Friends

Must Have Gifts For Your Fitness FriendsAre you one of those people who are very laid back? Not really much into fitness, but have a few friends who hit the gym a few times a week? Perhaps you’re that couple who goes to the gym together? Or the couple that should, start going to the gym together? Well it’s the holiday season, and we’re going to help you narrow down the “ this year.

The first thing you want to do is shop around for the best prices. Of course, HeartrateMonitorsUSA.com is always competitively priced and offer the best products to keep you motivated and on track. Next, you want to think of your friends and what type of gift they would most benefit by. If your friend is a runner and is looking for a simple way to keep track of his/her fitness routine, you’d want to gift the Garmin Forerunner 110. This easy-to-use unit requires virtually no setup, so you can just get it started and get on your way, and it is listed as a Best Seller! See what other customers say about it here.

I have a few friends who often work out with their spouse. They say that it keeps them motivated to work out with each other. If you have these fitness friends that often exercise with their significant other, his  and hers Polar FT7 Fitness Heart Rate Monitors are a great idea! I guarantee it’s something your friends will enjoy using for years to come.

Maybe you have that one friend that’s not necessarily into fitness, but gadgets are a completely different story. Anything that has buttons, gives off information, and is electronic is right up his/her alley? I have two things for you. First, the Garmin Forerunner 910XT Multisport GPS Training Watch is a gadget everyone loves. It’s also the only all-in-one, GPS-enabled device that provides detailed swim metrics and tracks distance, pace, elevation and heart rate for running and cycling.

Next in Gadgets, we’re going to go to the beautiful GoPro Hero4 Silver Edition HD Action Camera. I mean anybody who knows GoPro knows that this item speaks for itself. “HERO4 Silver is the first-ever GoPro to feature an integrated touch display. Controlling the camera, framing shots and playing back content is now ultra-convenient—just view, tap and swipe the screen. HERO4 Silver captures 1080p60 and 720p120 video with lifelike clarity, plus 12MP photos at a staggering 30 frames per second. Waterproof to 131’ (40m), HERO4 Silver combines versatility and pro-quality capture with the convenience of a touch display.” If your buddy doesn’t want the HERO4, you surely should own it!

These are just a few selections that I happen to like. With Free Shipping on all orders in the US, and holiday Returns extended until 1/15/15, you have no reason to not shop around. Maybe you’ll also find a good water bottle for your friends who walk or some great Stocking Stuffer ideas, or maybe even something for the children. Just go to www.heartratemonitorsusa.com to see all they have to offer in the way of fitness for not only your friends but for the whole family. To take advantage of the items “they” have selected as the top gift giving products this holiday season, you can click here:

Have a Happy and Safe Holiday! Happy Shopping!

6 Great Christmas Ideas for Fitness

garmin-forerunner-310xt-waterproof-running-gps-watch-9Christmas shopping can be a hassle for even the most happiest of Santa’s Helpers. Long lines, crowded stores, empty racks, and you don’t even know exactly what it is that you’re looking for. Relax, take a deep breath and let us help. Here are 6 Great Gift Ideas for Fitness:

Garmin Vivofit Activity & Sleep Fitness Tracker
No matter how you live, make every step count with vivofit. It’s the only fitness band that greets you with a personalized daily goal, tracks your progress and reminds you when it’s time to move. vivofit monitors your sleep and shows your steps, goal countdown, calories, distance and the time of day on an easy-to-read display. You can also pair it with a heart rate monitor1 for heart rate data during fitness activities. If you are an existing Forerunner or Edge user, you can use vivofit to track your activity and recovery between training sessions.
(Available Here $79.99 plus Free Shipping)

Polar H7 Bluetooth Smart Chest Transmitter
The Polar H7 heart rate sensor connects to the iPhone 4S and iPhone 5 using Bluetooth Smart, keeping the battery drain low on both devices. It can also be connected to many other Polar devices as well as compatible gym equipment. The H7’s soft fabric chest strap seamlessly adapts to your body shape, bringing full freedom of movement to your training. The Polar H7 heart rate sensor provides live heart rate data on the Polar Beat application. When used together you can gain access to even more of the app’s features, including smart calorie tracking, Sport Zones for finding the right intensity for your workout, and deeper analysis of your workout’s training benefit.
(Available Here $56.99 plus Free Shipping)

Garmin Vivosmart Activity Tracker Plus Smart Notifications (Black with Heart Rate)
Stay active and connected with vívosmart wearable technology. Each time you receive a text, email or call from your compatible Bluetooth device, vívosmart gently vibrates and automatically displays the information. Simply touch and swipe the screen to read more. Vívosmart features a sleek, invisible display that comes to life when you get a notification or when you give the band a tap. Then the OLED display shines through the band to reveal your steps, distance traveled, calories burned, time of day and more. Vívosmart automatically syncs your data to Garmin Connect, our online fitness community, when you use the free app on your compatible Bluetooth device. You can also access Garmin Connect on your computer.
(Available Here $199.99 plus Free Shipping)

Garmin Forerunner 310XT Waterproof Running GPS Watch
The Garmin Forerunner 310XT GPS Personal Trainer with Optional Heart Rate is a must-have for any tri-athlete. As a GPS-enabled training device, the Garmin Forerunner 310XT offers so much more than the competition. Its rugged design makes it an indispensable training tool for triathletes, offering superior data tracking as well as water-resistance up to 164 ft (50m). Finally a heart rate monitor that can work with you while you are in the water. You can also take advantage of weight, body fat, body water, and other body composition data using the Tanita BC-1000 body composition scale. Track your body’s changes as you train or set goals for your fitness level. Once you’ve taken a reading, you can upload your stats automatically to Garmin Connect.
(Available Here $139.99 plus Free Shipping)

Garmin Fenix 2 GPS Watch
Combining the best features of our fitness and outdoor watches, the fēnix 2 is the ideal multisport athlete’s training partner. Whether running, climbing, riding, hiking, paddling, skiing or swimming, the fēnix 2 lets you easily switch between feature sets for easier access to the information you need. Switch from advanced fitness training features like VO2 max, Virtual Partner and recovery advisor to high-sensitivity GPS tracking features like 3-axis compass and TracBack®. And with Smart Notification you can stay in touch, even while you’re out testing your mettle.
(Available Here $399.99 plus Free Shipping)

GoPro Hero4 Silver Edition HD Action Camera
Capture your world in an all-new way with HERO4 Silver, the first-ever GoPro to feature a built-in touch display. Controlling the camera, framing shots and playing back content is now ultra convenient—just view, tap and swipe the screen. HERO4 Silver captures 1080p60 and 720p120 video with lifelike clarity, plus 12MP photos at a staggering 30 frames per second. New experience-enhancing features include HiLight Tag, which lets you mark key moments for easy playback, editing and sharing, and QuikCapture, which allows you to power on the camera and start recording with the press of a single button. Waterproof to 131’ (40m), HERO4 Silver combines versatility and pro-quality capture with the convenience of a touch display.
(Available Here $399.99 plus Free Shipping)

There, wasn’t that easy? All you have to do is lift a finger. We’ll handle the rest! Don’t forget to check out our extended return policy. Any item ordered on or after 10/1/14 is eligible for return until 1/15/15. Happy Shopping!

Why Should You Wear A Heart Rate Monitor

Why Should You Wear A Heart Rate MonitorHeart rate monitors are beneficial during exercise for everyone from beginners to professional athletes. You will find many people from joggers and runners, to walkers and cyclist toting some of the best monitor tracking devices. Heart rate monitors can double as a life-saving device for those with conditions that put them at high risk of heart attack. So, Why Should You Wear A Heart Rate Monitor?

Measure your workout:

Measuring your exercise or heart rate is the most accurate way of determining how much you’re benefiting from your workout. Heart rate monitors are usually pretty dependable, when used properly.

 

Monitor Your Health:

A heart rate monitor not only helps you keep track of your heart rate, but also of your general health. A heart rate monitor allows you to detect health problems that you would not notice otherwise. For instance, you might find your heart rate going up rapidly even though you are doing light exercises. This is an indicator that something could be wrong with your health.

See if you’re Fitness Level Is Improving:

Your level of cardiovascular fitness is reflected in your recovery heart rate. As you become more aerobically fit, your heart rate should come down more quickly after a workout. A heart rate monitor makes it easier to monitor your recovery heart rate.

Track your progress:

Some monitors, like the Polar RCX3 BASIC Heart Rate Monitor, are able to store and display weeks worth of training sessions, allowing you to be sure that you are staying on course. Having a device that shows you what your goal is will usually push you to reach the mark.

Motivation:

Using wearable’s could provide the extra push that will get some off the couch, away from the television and out for some good exercise. Incorporating a heart rate monitor into your workout will show you where you may be slacking off. This is usually the motivation needed to spruce up your workout.

Calories Burned:

Some people love to see how many calories they have burned during their workouts. Having that little screen show you how many calories you have burned for the day will surely leave you feeling better. There are many different monitors that will count calories. One that I would look into is the Garmin Forerunner 910XT Multisport GPS Training Watch.

Fitness trackers provide an easy way to keep track of your daily steps as well as other points such as calories burned, water intake, sleep and more. They’re relatively inexpensive, depending on the model and features. A heart rate monitor also acts as a great substitute to a trainer, allowing you to stay disciplined during your workout.